FlexingLads

I scooped this one on my fitness topic, but it fits on this one as well. Karen is a truly inpirational leader, in the gym and life in general. 

A wonderful reminder how true health and wellness is foremost an inside job...

Another great article on the Lifespan Fitness Blog. 

From the post:

Planning
Whilst this has been mentioned above; it’s rather important to emphasize upon this point. Finding the time to allocate to meal preparation can be difficult; particularly if you have an erratic schedule without order – this is where the importance of planning comes in.

~Planning enables you to locate periods of time in which you can allocate to meal preparation, shopping and even eating in which you didn’t previously have time for in your unstructured life

~Reduces chances of relapse – if you think about the times in which you relapse, indulging on high-fat snacks, ignoring your diet; you’d narrow it down to either; time constraints or lack of effort. Planning can help eliminate both these factors; as you have a steady, easy to access supply of food which you don’t need to worry about preparing at the end of a busy day

~Planning adds structure to your life and frees up time; it assists in all facets of an effectively functioning lifestyle (in that you do not skip meals, workouts or succumb to stress) and leaves far more time for enjoyable, non-tedious activities

This guy is so hot and handsome, but who is he?! The only thing that has come to my attention is that he is from España. But he deserves absolutely to be up here on male photos.