Men's Fitness, Wellness, Health
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Men's Fitness, Wellness, Health
Getting in shape, living a full life, maintaining a healthy lifestyle
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20 Tips To Curb Sugar Cravings And Kick The Addiction

20 Tips To Curb Sugar Cravings And Kick The Addiction | Men's Fitness, Wellness, Health | Scoop.it
Much like the classic drugs of abuse such as cocaine, alcohol and nicotine, a diet loaded with sugar can generate excessive reward signals in the brain which can override one's self-control and lead to addiction.
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To Lose Weight, It Helps to Train the Brain First | TIME.com

To Lose Weight, It Helps to Train the Brain First | TIME.com | Men's Fitness, Wellness, Health | Scoop.it

There is a very big difference between a diet and a change in lifestlye. Change your mindset and behavior so you can keep the weight off. 

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‘The Big 3′ Routine

‘The Big 3′ Routine | Men's Fitness, Wellness, Health | Scoop.it
The core of building a strong body is the Squat, Deadlift and Bench. Anyone that tells you otherwise is simply ill-informed. As a look at weight category competition powerlifters will show you, you...
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8 Manly Cocktails That are Good for You

8 Manly Cocktails That are Good for You | Men's Fitness, Wellness, Health | Scoop.it
These alcoholic drinks will make you feel like Don Draper with a better life expectancy.
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Our Favorite Ab Exercise—Upgraded | Men's Health

Our Favorite Ab Exercise—Upgraded | Men's Health | Men's Fitness, Wellness, Health | Scoop.it
Blast your entire body with this plank variation...
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The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health | Men's Fitness, Wellness, Health | Scoop.it
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
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The GQ Jump Rope Workout: The Rest of Your Life: GQ

The GQ Jump Rope Workout: The Rest of Your Life: GQ | Men's Fitness, Wellness, Health | Scoop.it
If you think skipping rope is only for the playground, think again—it's your best bet for staying in shape this fall...
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