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HowStuffWorks "10 Ways to Cook a Sweet Potato"

HowStuffWorks "10 Ways to Cook a Sweet Potato" | Fitness & Wellness | Scoop.it
Are you looking for some delicious ways to cook a sweet potato? Check out this article and get 10 ways to cook a sweet potato.

Via AlGonzalezinfo, Chris D
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AlGonzalezinfo's curator insight, July 2, 2014 9:36 AM

OK, so the sweet potato rules as slow digesting carb, low on the GI Scale.  


Here are some good ways to cook it.  Skip the fried however...  

H2O Alkalizer's curator insight, September 17, 2014 10:15 AM

Sweet potatoes rate low on the glycemic index and are also alkaline. They're sweet and filling. Get creative with them!

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6 Of The Most Frequently Asked Fitness Questions - Business Insider

6 Of The Most Frequently Asked Fitness Questions - Business Insider | Fitness & Wellness | Scoop.it
Business Insider
6 Of The Most Frequently Asked Fitness Questions
Business Insider
What's the difference between free weights and resistance machines, and which should I be using?
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VIDEO: Pole fitness newest option for women in Tyler - Tyler Morning Telegraph

VIDEO: Pole fitness newest option for women in Tyler - Tyler Morning Telegraph | Fitness & Wellness | Scoop.it
VIDEO: Pole fitness newest option for women in Tyler
Tyler Morning Telegraph
There's plenty of ways to get fit, and Tyler has a new one. Pole Exercise-Tyler was designed to be a fun place for women to gain confidence and improve fitness.
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You can book Pole Exercise - Tyler on MINDBODY Connect.

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Yoga instructor helps athletes improve

Yoga instructor helps athletes improve | Fitness & Wellness | Scoop.it
Waleah Norton has travelled from coast-to-coast to get the opportunity to stretch Oklahoma State athletes into champions.
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You can book Waleah on MINDBODY Connect

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Crossing over to CrossFit - Hillsboro Tribune

Crossing over to CrossFit - Hillsboro Tribune | Fitness & Wellness | Scoop.it
Crossing over to CrossFit
Hillsboro Tribune
Thanks to an introduction to CrossFit over the winter, Dean — Hillsboro's standout junior hurdler and sprinter — has spent the past few months getting stronger and more explosive.
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Our clients help all sorts of different types of people, including CrossFit Reflexion. Have you booked your class with MINDBODY Connect yet?

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3 Tips for Doing CrossFit Without Getting Injured - Health.com

3 Tips for Doing CrossFit Without Getting Injured - Health.com | Fitness & Wellness | Scoop.it
3 Tips for Doing CrossFit Without Getting Injured
Health.com
There's no doubt CrossFit brings big results. The real question: Is it safe?
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The Yoga Mat - Huffington Post (blog)

The Yoga Mat - Huffington Post (blog) | Fitness & Wellness | Scoop.it
The Yoga Mat
Huffington Post (blog)
Your yoga practice doesn't ask for much. For the most part, as long as you show up, your practice is happy.
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Is it time for you to get a new mat?

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CrossFit Belltown: The Old Curiosity Shop by Ian Wittenber ...

CrossFit Belltown: The Old Curiosity Shop by Ian Wittenber ... | Fitness & Wellness | Scoop.it
In fact, CrossFit Belltown in Seattle, Wash., is one of the more striking boxes you'll ever see, with an interior characterized by red brick, dark wood, and a host of personal touches and custom-designed pieces.
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