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Garmin Fenix2 Multisport Watch In-Depth Review | DC Rainmaker

Garmin Fenix2 Multisport Watch In-Depth Review | DC Rainmaker | Fitness Training 360 | Scoop.it
The brand new Garmin Fenix 2 is here! Many will be wondering (like me) if it’s worth the expense and what more does it offer against other multi sport computers. As usual I prefer to rely to DC Rainmaker reviews than looking for the manuals online, and I would be surprised it after reading it ...
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Why You Should Try TRX Training - Eat + Run usnews.com

Why You Should Try TRX Training - Eat + Run usnews.com | Fitness Training 360 | Scoop.it
TRX: Total Body Resistance Exercise. This new system of training is really a breakthrough. It allows exercising on multi plane levels and, most important, keeps your body core always engaged.
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TRX is the all new total body training system. Strenghtening your body core delivers enhanced performances in every sport and keeps you healthyer and more injury free!

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Discover the Importance of Learning to Swim | Swimkids

Discover the Importance of Learning to Swim | Swimkids | Fitness Training 360 | Scoop.it
Had my parents taught me to swim earlier I would have had a much better feel for the water.
Adriano Massi's insight:

Safety should be the first reason for teaching children to swim, but there are also plenty of other very important ones

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8 New York City Marathon Secrets | The Outside Guide to Running | OutsideOnline.com

8 New York City Marathon Secrets | The Outside Guide to Running | OutsideOnline.com | Fitness Training 360 | Scoop.it
Are you preparing for the NY City Marathon? Here are some very good points to review before jumping in.
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SENSELESS: an in-depth look at the state of bicycling helmet technology | Bicycling Magazine

SENSELESS: an in-depth look at the state of bicycling helmet technology | Bicycling Magazine | Fitness Training 360 | Scoop.it
Some months ago I was savagely browsing the web looking for the best bicycle helmet to buy, reading tons of reviews and evaluating tenths of different models.
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Which is the best bike helmet? Lots of factors have to be considered, lots of different models are in the market. But are there really big differences, for what concerns protection, among these?

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4 Ways to Swim Backstroke Perfectly - wikiHow

4 Ways to Swim Backstroke Perfectly - wikiHow | Fitness Training 360 | Scoop.it
I hate the backstroke! When our coach tells us to swim some lengths backstroke I strive to wipe out the grim of dismay from my face.
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Backstroke unveiled: learn visually every detail of the most difficult swimming stroke!

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Sports Nutrition: One size does NOT fit all – theory vs real life. - Trizone Triathlon Women

Sports Nutrition: One size does NOT fit all – theory vs real life. - Trizone Triathlon Women | Fitness Training 360 | Scoop.it
Did you know that carbohydrates have a max absorption rate of 60gm/hour? How to get around it? And what about each one different ability to absorb carbs? Kira Sutherland goes well into detail in this article.
Adriano Massi's insight:

It's not simply about ingesting a lot of carbohydrates, our intestine has a max absorption rate and other factors also have to be considered when it's about our "fuel"!

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Initial thoughts on the new Adidas Smart Run GPS watch | DC Rainmaker

Initial thoughts on the new Adidas Smart Run GPS watch | DC Rainmaker | Fitness Training 360 | Scoop.it
If you are curious about the upcoming Adidas new Smart Run GPS you have only to read this article by DC Rainmaker, the ultimate guru about sport training devices.
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Can A Glass Of Fine Champagne Be Good For Your Swimming?

Can A Glass Of Fine Champagne Be Good For Your Swimming? | Fitness Training 360 | Scoop.it
Keeping the head stable, avoiding rolling it on every stroke improves your body stability and smoothness of style. Actually there’s no need to train it with a glass of champagne on the top of your head, but it gives the idea well!
Adriano Massi's insight:

Not really about training swim stability with a glass of wine on your head, but quite to the point about not rolling it too much during each stroke!

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Supplements for Swimmers | Swim Sci

Supplements for Swimmers | Swim Sci | Fitness Training 360 | Scoop.it
Which supplements could be beneficial for swimming performance is a controversial topic. Here are some info to shed some more light about it.
No matter the topic of discussion, one prevalent question in, “what supplements are beneficial?
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Breast Recovery Technique | Swim Sci

Breast Recovery Technique | Swim Sci | Fitness Training 360 | Scoop.it
I had many doubts about how to correctly execute the breaststroke recovery, this made everything clear!
The biomechanics of the breaststroke recovery are highly debated, likely from the variable technique seen in elite breaststroke swimmers.
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BBC News - Academic performance at school linked to exercise

BBC News - Academic performance at school linked to exercise | Fitness Training 360 | Scoop.it
This article shows that not only physical activity is good for children from a physical perspective, but it is also enhances their school performances!
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How to Swim the Butterfly | Swim Sci

How to Swim the Butterfly | Swim Sci | Fitness Training 360 | Scoop.it
Learning or improving Butterfly stroke implies being mindful of a lot of details, head position, streamline, arms recover, kick depth etc..
Adriano Massi's insight:

Whether you are a proficient fly swimmer or you are just learning it, this article gives lots of useful tips on each phase of the butterfly stroke.

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Best bike lights for road cycling - BikeRadar

Best bike lights for road cycling - BikeRadar | Fitness Training 360 | Scoop.it
My main use of my folding bike is for commuting, and after having tested the small led lights that came in bundle with my bike I decided they were absolutely not enough to make me feel sure among other cars in the city at night.
Adriano Massi's insight:

Thinking about a new or better light for your bike? Read a review of most of the available ones on sale and make your choice!

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The Running Show Evolution – Minimalism, Traditional and now Maximalism!

The Running Show Evolution – Minimalism, Traditional and now Maximalism! | Fitness Training 360 | Scoop.it
Thinking about a minimalist style shoe? Avoid wasting money in a pair of shoes that could not fit you. Begin reading this in-depth guide about minimalist footwear and then you’ll have a much more solid background to support your choice.
Adriano Massi's insight:

The choice of a minimalist running shoe could be tricky, there are a lot of factors to consider. This guide provide a very solid background to begin with!

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Garmin Forerunner 910XT In Depth Review | DC Rainmaker

Garmin Forerunner 910XT In Depth Review | DC Rainmaker | Fitness Training 360 | Scoop.it
I bought this jewel of technology after having read this great DC Rainmaker review (actually it was how I came to know its fantastic blog) and I never regretted my purchase.
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Joe Friel's Blog: A Quick Guide to Setting Zones

Joe Friel's Blog: A Quick Guide to Setting Zones | Fitness Training 360 | Scoop.it
I just discovered this blog that really worth browsing cause Mr. Friel really knows what he’s writing about.
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I think it's rather difficult to find another guide of such quality about setting zones, a must read if you train with an heart rate!

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How safe are sports supplements for teens? | Taylor Hooton

How safe are sports supplements for teens? | Taylor Hooton | Fitness Training 360 | Scoop.it
Many parents whose children are practicing sport could face this question.
Adriano Massi's insight:

Teens and sport supplements: a very delicated topic many parents are worrying about

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Principles of Natural Running [video] with Dr. Mark Cucuzzella

Principles of Natural Running [video] with Dr. Mark Cucuzzella | Fitness Training 360 | Scoop.it
A truly fantastic video about the principles of natural running. Every detail is clearly explained in an easy to understand way.
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An awesome watching for every runner!

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The changing perception of distance swimming

The changing perception of distance swimming | Fitness Training 360 | Scoop.it
This story shows how powerful is the impact of the nobleness of authentic athletic feats in our minds and hearts. As powerful that, in this case, the Katie Ledecky’s 800 freestyle was not cut by ads, but transmitted without interruptions.
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The Magic 2 Hour Cycling Training Program

The Magic 2 Hour Cycling Training Program | Fitness Training 360 | Scoop.it
For many of us that take training seriously, leaving for a vacation is a pleasurable perspective from one side, but also a pain cause we know our training routine will have to be momentarily stopped. Or not?
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My 2013 Trainer Recommendations | DC Rainmaker

My 2013 Trainer Recommendations | DC Rainmaker | Fitness Training 360 | Scoop.it
As usual, DC Rainmaker never stops to astonish me with another superb quality review and recommendations article about 2013 bicycle trainers.
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Garmin Vector In-Depth Review - DC Rainmaker

Garmin Vector In-Depth Review - DC Rainmaker | Fitness Training 360 | Scoop.it
The Garmin Vector power meter has been reviewed by who is without doubt the best reviewer ever. Be ware this is truly an “in-depth” one!
I suspect in the sports technology world there was no product quite as long awaited as Vector.
Adriano Massi's insight:

Here's a truly comprehensive review from DC Rainmaker about the GARMIN VECTOR power meter. You won't even need to read the manual after having read this!

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