Fitness Quest
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Fitness Quest
Everything about the body from health to obesity and obtaining your optimal fitness level
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How Much Exercise Is Good For Your Health? | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy

How Much Exercise Is Good For Your Health? | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy | Fitness Quest | Scoop.it

When Running isn't healthy.  The sweet spot appears to be five to 19 miles per week at a pace of six to seven miles per hour, spread throughout three or four sessions per week

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Your Body Type and Build: Men & Women

Your Body Type and Build: Men & Women | Fitness Quest | Scoop.it
While some people may look similar in terms of their build, everyone has a slightly different body type, physique and form.  Celebrity trainer Lucas James and...
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