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Six things you need to know about supplements

Six things you need to know about supplements | ✪ FITNESS MAGAZINE ✪ | Scoop.it
In an ideal world, a balanced diet provides all the nutrients we need. But our crazy obsession with healthy eating has led us to believe supplements are vital for our health. - New Zealand Herald

Via Peter Mellow
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Mrs Jones's curator insight, September 15, 2013 8:52 PM

If we eat a healthy diet, shouldnt we be getting all the nutrients we need?

Michelle Moorcroft's comment, September 16, 2013 5:58 AM
Unfortunately most people are not eating a healthy diet because they cannot afford to do so or for poor food choices and are not getting the nutrients needed.

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#Bodybuilding Fitness magazine offering the latest on #mr_olympia_2014 #aesthetic_bodybuilding #bodybuilding_workout #bodybuilding_diet #bodybuilding_supplements #bodybuilder & latest articles and info on #how_to_build_muscle_fast
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Bodybuilding Supplements - How They Help Build Muscle

Bodybuilding Supplements - How They Help Build Muscle | ✪ FITNESS MAGAZINE ✪ | Scoop.it

bookmark#Bodybuilding Supplements - How They Help Build Muscle #best_protein_shake, #muscle_mass, #building_muscle, #burn_fat, #how_to_build, #build_lean_muscle, #how_build_muscle 

 

Also see newly curated travel guide @ http://www.scoop.it/t/world-travel-magazine

 

Hope you like it !....Plz Follow and Recommend!!!

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Prolab: Sports Nutrition Supplements for Professional and Aspiring athletes.

Prolab: Sports Nutrition Supplements for Professional and Aspiring athletes. | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Prolab Nutrition is a leading sports nutrition company since 1989. It has been providing high quality sports nutrition products to the aspiring bodybuilders and athletes. There is a comprehensive product range by Prolab Nutrition. It has played an important role to supply the superior quality nutritional supplements.

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Dymatize: Building Super Humans Through Sports Supplements

Dymatize: Building Super Humans Through Sports Supplements | ✪ FITNESS MAGAZINE ✪ | Scoop.it

#Dymatize: Building Super Humans Through #Sports_Supplements - #brock_lesnar is the brand ambassador

 

Also see newly curated travel guide @ http://www.scoop.it/t/world-travel-magazine

 

Hope you like it !....Plz Follow and Recommend!!!


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Exercise Can Restore Your Metabolism From Holiday Binging

Exercise Can Restore Your Metabolism From Holiday Binging | ✪ FITNESS MAGAZINE ✪ | Scoop.it

"Holiday over-eating can make you feel sluggish, but continuing to exercise post holiday binge can restore your metabolism and counter those large meals. ..."

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See MORE great Health, Fitness and Workout-related tips and resources at http://amzn.to/1fbhSzM
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Bodybuilding Supplements for Building Lean Muscle Mass

Bodybuilding Supplements for Building Lean Muscle Mass | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Venky’s Nutrition is a popular name in the health & sports industry. Making the optimum use of the modern technology and concentrating on quality, Venky’s Nutrition has successfully fulfilled their commitment of delivering the best in sports nutrition & bodybuilding products

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Why Creatine works best for bodybuilders ?

Why Creatine works best for bodybuilders ? | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Whether you are a bodybuilder or not, at some point of time you must have heard the reference of Creatine. If there any compound which is popular around the world, then this is it. Creatine supplements are the best combination of amino acids which is excreted by kidney, pancreas and liver


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Three Most Powerful Workout Moves

Three Most Powerful Workout Moves | ✪ FITNESS MAGAZINE ✪ | Scoop.it
Starting to build your own workout routines? Learn how to master the three most effective exercises.

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Bodybuilding & Fitness ~ Pinterest

Bodybuilding & Fitness ~ Pinterest | ✪ FITNESS MAGAZINE ✪ | Scoop.it
Great resources for workouts, diets and motivation

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AlGonzalezinfo's curator insight, November 17, 2013 8:03 AM

Really surprised at the low Yoga numbers and the high numbers of the martial arts.  Very good resource

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5 Health Tech Trends to Watch in 2014 - Mashable

5 Health Tech Trends to Watch in 2014 - Mashable | ✪ FITNESS MAGAZINE ✪ | Scoop.it
5 Health Tech Trends to Watch in 2014
Mashable
2013 was a big year for consumer health technology.

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Everything Bodybuilding & Fitness

Everything Bodybuilding & Fitness | ✪ FITNESS MAGAZINE ✪ | Scoop.it
Everything Bodybuilding & Fitness fitspo, healthy food, workouts, tips, ideas, opinions , motivation to ensure that we each live the healthiest, happiest, and strongest life possible and more!
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Do you know about Ronnie Coleman and his Signature Series ?

Do you know about Ronnie Coleman and his Signature Series ? | ✪ FITNESS MAGAZINE ✪ | Scoop.it

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Why do we need proteins for Bodybuilding ?

Why do we need proteins for Bodybuilding ? | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids.

 

SEE FULL DOC HERE...( http://goo.gl/0w5PbQ )


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Pre Workout Supplements | Various Types and their Benefits

Pre Workout Supplements | Various Types and their Benefits | ✪ FITNESS MAGAZINE ✪ | Scoop.it

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NASA seeks to understand vision changes due to microgravity | Anthony Wood | GizMag.com

NASA seeks to understand vision changes due to microgravity | Anthony Wood | GizMag.com | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Having evolved under the pressure of Earth's gravity, it isn't surprising that our bodies experience adverse physiological affects after long periods in low-Earth orbit. NASA hopes that a new experiment, the Fluid Shifts investigation, set to launch to the ISS later this year, will shed light on the causes of vision loss and deformation of the structure to the eye often suffered by astronauts over the course of a stay aboard the ISS.

Some 60 percent of the human body is made up of fluids, and they do not behave in the usual way when subjected to the microgravity environment on board the ISS. This unusual fluid shift brings on a condition known as visual impairment and intracranial pressure (VIIP) syndrome, which leads to fluid building up in an astronaut's brain and warping to the structure of the eye. The condition is documented to have affected roughly half of all astronauts to have journeyed beyond the protective shell of Earth's atmosphere.

"Our first aim is to assess the shift in fluids, to see where fluids go and how the shift varies in different individuals," says principal investigator Michael B. Stenger of the Wyle Science Technology and Engineering Group. "Our second goal is to correlate fluid movement with changes in vision, the structure of the eye, and other elements of VIIP syndrome."

 

Click headline to read more--


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Treadmills Online: 8 Points to Consider before you buy treadmill

Treadmills Online: 8 Points to Consider before you buy treadmill | ✪ FITNESS MAGAZINE ✪ | Scoop.it

♨ If you plan to invest in an indoor exercise fitness equipment, like a treadmill, then you can consider buying the same online.The most important benefit of a home treadmill is being able to exercise, right in your own home.
♨Treadmills Online: 8 Points to Consider before you buy treadmill
    

#fitness  #equipment  #indoor  #exercise  #treadmill  #buy_treadmill #treadmill_online 

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Best Bodybuilding and Mass Gaining Supplements from Kiwi Nutritech

Best Bodybuilding and Mass Gaining Supplements from Kiwi Nutritech | ✪ FITNESS MAGAZINE ✪ | Scoop.it

#Bodybuilding_supplements help to speed up the #bodybuilding process of #bodybuilders, when used in combination with bodybuilding exercise and adequate diet. See Best Bodybuilding and #Mass_Gaining_Supplements from #Kiwi_Nutritech - http://fitness-magazine.tk/

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The Best Triceps Exercises for Women

The Best Triceps Exercises for Women | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Tone your triceps in just 15 minutes with these simple exercises.


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AlGonzalezinfo's curator insight, December 8, 2013 8:50 PM

15 minutes is all it takes for this, very small, muscle group.  

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Would you buy a 'weight loss' bra?

Would you buy a 'weight loss' bra? | ✪ FITNESS MAGAZINE ✪ | Scoop.it
India.Com Health
Would you buy a 'weight loss' bra?

Via Tonja Davis
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Steve Kingsley's curator insight, December 2, 2013 9:21 PM

Some people will buy anything "weight loss" these days....

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6 Scientifically-Proven Muscle-Building Strategies (FREE Report)

6 Scientifically-Proven Muscle-Building Strategies (FREE Report) | ✪ FITNESS MAGAZINE ✪ | Scoop.it

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Body-Buildin.com's curator insight, December 3, 2013 5:11 PM

Today, two of the most respected muscle building authorities on the planet, Vince Del Monte & Ben Pakulski are GIVING AWAY their brand new 54-page muscle-building report revealing the 6 forgotten factors of hypertrophy for  igniting colossal gains in size and strength. 

You can get FREE access until Thursday night.  This report gives away more muscle-building strategies than many paid programs out there... ou'll love it...

==> The 6 Forgotten Factors of Hypertrophy Report: http://tinyurl.com/HypertrophyMaxx

Stop wasting your time with bro-science BS and get the scoop on 6 scientifically-proven muscle-building strategies to speed muscle gains without the fat... 

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Start using just 1 of these forgotten factors and you'll start growing, use all 6 and your "genetics" don't stand a chance! 

To avoid disappointment, don't delay. This report will disappear on Thursday night... 

==> http://tinyurl.com/HypertrophyMaxx <== Click to Download

Enjoy!

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4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat

4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Via Body-Buildin.com, AlGonzalezinfo
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Body-Buildin.com's curator insight, November 21, 2013 7:19 PM

Some great tips on how to retain muscle mass while trying to burn fat.

AlGonzalezinfo's curator insight, November 21, 2013 8:17 PM

Excellent information here, no matter how long you have been bodybuilding.  Sometimes it's not about learning something new, it's remembering what we forget...

 

For example:

 

1. Low Calories = Muscle loss
Having your calories too low is the number one cause of muscle loss. To keep your muscle in an anabolic (muscle protecting) environment, it is optimal to lose weight slowly. No more than 2lbs should be lost each week. If more than this is lost, your body will enter a catabolic (muscle wasting) state. As the correct calorie intake is by far the most important factor for keeping your muscle size; scales, calories, foods and waterintake must be monitored. The reason for keeping your foods and water intake the same each day is to stop the scales from fluctuating due to glycogen/water inside the muscle cells. This can make you think you are actually losing fat, when in fact you have just lost a little water. To weigh yourself effectively, do so every morning before eating.

- See more at: http://www.body-buildin.com/2013/11/4-tips-for-retaining-maximum-muscle.html#sthash.KDKn9h6n.dpuf

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How to Find the Best Supplement for Bodybuilding ?

How to Find the Best Supplement for Bodybuilding ? | ✪ FITNESS MAGAZINE ✪ | Scoop.it

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#QNT_Stackforce Review - It #Really_Works

#QNT_Stackforce Review - It #Really_Works | ✪ FITNESS MAGAZINE ✪ | Scoop.it

#QNT_Stackforce Review - Does It #Really_Works ?
Read full #review here @ Real-time updated Sulia Blog

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Ronnie Coleman Pro-Antium - A Complete Roundup

Ronnie Coleman Pro-Antium - A Complete Roundup | ✪ FITNESS MAGAZINE ✪ | Scoop.it
Ronnie Coleman
Ronnie Coleman has over 20 years of experience in the highest competitive level of bodybuilding and the fact that he's won a record 8 Mr. Olympia titles, he knows a thing or two about protein supplementation.
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lissacoffey's curator insight, November 25, 2013 5:40 AM

❂❂❂❂❂❂ Go with PRO-ANTIUM. http://goo.gl/1jTGLo ; ❂❂❂❂❂❂

The only dietary supplement good enough to have his name on it : 

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How to Stick to Your Workout—for Good!

How to Stick to Your Workout—for Good! | ✪ FITNESS MAGAZINE ✪ | Scoop.it
Steal these secrets from super consistent exercisers

You load up on cute workout clothes. Sign up for the most fun-sounding fitness class. Spend an astronomical amount on the must-join gym.

Via Las Ratnayake, lissacoffey
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