✪ FITNESS MAGAZINE ✪
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#Bodybuilding Fitness magazine offering the latest on #mr_olympia_2014 #aesthetic_bodybuilding #bodybuilding_workout #bodybuilding_diet #bodybuilding_supplements #bodybuilder & latest articles and info on #how_to_build_muscle_fast
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Treadmills Online: 8 Points to Consider before you buy treadmill

Treadmills Online: 8 Points to Consider before you buy treadmill | ✪ FITNESS MAGAZINE ✪ | Scoop.it

♨ If you plan to invest in an indoor exercise fitness equipment, like a treadmill, then you can consider buying the same online.The most important benefit of a home treadmill is being able to exercise, right in your own home.
♨Treadmills Online: 8 Points to Consider before you buy treadmill
    

#fitness  #equipment  #indoor  #exercise  #treadmill  #buy_treadmill #treadmill_online 

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4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat

4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Via Body-Buildin.com, AlGonzalezinfo
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Body-Buildin.com's curator insight, November 21, 2013 7:19 PM

Some great tips on how to retain muscle mass while trying to burn fat.

AlGonzalezinfo's curator insight, November 21, 2013 8:17 PM

Excellent information here, no matter how long you have been bodybuilding.  Sometimes it's not about learning something new, it's remembering what we forget...

 

For example:

 

1. Low Calories = Muscle loss
Having your calories too low is the number one cause of muscle loss. To keep your muscle in an anabolic (muscle protecting) environment, it is optimal to lose weight slowly. No more than 2lbs should be lost each week. If more than this is lost, your body will enter a catabolic (muscle wasting) state. As the correct calorie intake is by far the most important factor for keeping your muscle size; scales, calories, foods and waterintake must be monitored. The reason for keeping your foods and water intake the same each day is to stop the scales from fluctuating due to glycogen/water inside the muscle cells. This can make you think you are actually losing fat, when in fact you have just lost a little water. To weigh yourself effectively, do so every morning before eating.

- See more at: http://www.body-buildin.com/2013/11/4-tips-for-retaining-maximum-muscle.html#sthash.KDKn9h6n.dpuf

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Women's Fitness

Women's Fitness | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Health and fitness articles with a women's perspective.


Via Peter Mellow
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✪ Be Healthy ✪ Fit and Kick Butt ✪

✪ Be Healthy ✪ Fit and Kick Butt ✪ | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Be Healthy, Fit and Kick Butt ,me gonna tell u to eat whatt !! 

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Exercise Can Restore Your Metabolism From Holiday Binging

Exercise Can Restore Your Metabolism From Holiday Binging | ✪ FITNESS MAGAZINE ✪ | Scoop.it

"Holiday over-eating can make you feel sluggish, but continuing to exercise post holiday binge can restore your metabolism and counter those large meals. ..."

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See MORE great Health, Fitness and Workout-related tips and resources at http://amzn.to/1fbhSzM
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100% Whey Pro - A Rising Star Among BodyBuilding Supplements

100% Whey Pro - A Rising Star Among BodyBuilding Supplements | ✪ FITNESS MAGAZINE ✪ | Scoop.it

#dietkart_blog
Tara Nutricare - A Rising Star Among BodyBuilding Supplements - 100% Whey Pro - Read Full Post - http://goo.gl/9iXUxq

Tags : #BodyBuilding, #Supplements,#fitness,#taranutricare,#wheyProtein,#Sports_Nutrition,#DietKart

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Fitness, Nutrition and Gear Advice | STACK Fitness

Fitness, Nutrition and Gear Advice | STACK Fitness | ✪ FITNESS MAGAZINE ✪ | Scoop.it

Start training with fitness, nutrition, gear and health advice from the experts at STACK Fitness.

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