Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a solid workout with these tips.
You walk into the gym at peak hours. It's evening, so the place is packed. Every piece of equipment has a 30-minute wait.
Then you see it, in the far corner, facing the wall, completely neglected by everyone trotting mindlessly on the treadmills. The rowing machine sits there collecting dust, just daring you to take a ride.
The good news is that in the 30 minutes you'd spend waiting for another piece of equipment, you can get a full-body, high-intensity workout on the rowing machine, or ergometer, as it's commonly referred to by rowers.
Via PAT NOVAK