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15 Easy Ways to Speed Up Your Metabolism

15 Easy Ways to Speed Up Your Metabolism | Fitness & Health Tips | Scoop.it
Burn the calories faster with these metabolism-boosting tips.

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, February 17, 2013 8:38 AM
Don't Diet!

The Men's Health Diet isn't about eating less, it's about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day.


That's important, because restricting food will kill your metabolism.


It makes your body think, "I'm starving here!"


And your body responds by slowing your metabolic rate in order to hold on to existing energy stores. What's worse, if the food shortage (meaning your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage.