I am an unrepentant news junkie. If I'm not getting the latest stories online, I 'm hearing them blaring from the TV in the next room. And have I introduced you to my husband, Phil? He makes me look uninformed.
Whilst a variety of products are pushed in our faces in the modern world; promises of 'quick fat loss' and 'immediate results' science has proven certain foods increase the rate at which we released hormones to burn fat, and speed up our metabolism.
Ellen Diane's insight:
I eat alot of smoked salmon- The sodium is very high:(
Before you binge out on pasta dinners and bagel breakfasts, you might want to take a serious look at what researchers are reporting about “carbo-loading.” (Fats Before Carbs: The New Rule For Endurance Nutrition?