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Blister Prevention, Management & Treatment | HealthWorks Collective

Blister Prevention, Management & Treatment | HealthWorks Collective | fitness, health&nutrition | Scoop.it
From healthworkscollective.com - February 11, 3:14 PM
Blisters are the number one foot ailment encountered by hikers – and they can turn the greatest hike into the most painful one.
Ellen Diane's insight:

for you and yr friends @LeighColorado

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Outsmart Late-Night Snack Attacks Muscle and Fitness Hers

Outsmart Late-Night Snack Attacks Muscle and Fitness Hers | fitness, health&nutrition | Scoop.it
From www.muscleandfitnesshers.com - January 30, 9:25 AM


Does your diet come unglued after dark? People from 50 different countries report that they eat less healthy as the day winds down. For every hour after breakfast, there is a 1.7% decline in the healthiness of what goes in our mouths. 


Via AlGonzalezinfo
Ellen Diane's insight:

I need help with this

AlGonzalezinfo's curator insight, January 29, 7:50 PM

Good advice
comebackmomma's curator insight, February 10, 9:06 AM

This is my downfall - late night snacking so I need these tips. 
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