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Poor heart health can lead to congestive heart failure, one of the leading chronic illnesses estimated to represent 75 percent of the $2 trillion in U.S. annual health care spending.
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Does your diet come unglued after dark? People from 50 different countries report that they eat less healthy as the day winds down. For every hour after breakfast, there is a 1.7% decline in the healthiness of what goes in our mouths.
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This is my downfall - late night snacking so I need these tips.