What should you eat before exercise? Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery.
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Scooped by Ellen Diane onto fitness, health&nutrition |
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David Rowan: 'Delegates at the event, on 5 October, came from ad agencies and design shops, from the Punchdrunk theatre company and the Library of Congress -- all drawn by a shared curiosity about "reinventing the way stories are told"' ... Via The Digital Rocking Chair, Binary Racoon Delete the scoop?
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