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Exercise Moves To Help You De-Stress

Exercise Moves To Help You De-Stress | fitness, health,news&music | Scoop.it
Personal trainer Ulrick Bien-Aimé had been working with harried corporate executives for years when he noticed something interesting: Many of his clients complained of feeling both physical and emotional stress in their lower back.
Ellen Diane's insight:

the last 1 is me;):) can you relate to any..

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Drayven Thomas's comment, April 11, 2013 12:00 AM
This article gives specific ways to stretch with a certain purpose: relieving stress. Implementing these techniques into my plan can help in multiple ways. It helps to relieve stress while also doing stretches that get me more limber and in shape. The nice thing is that the article give specific moves that can be performed rather than general guidlines.
Ellen Diane's comment, April 11, 2013 11:10 AM
some of the stretches need to be modified for those w/ chronic pain etc. Thank you for responding Drayven
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CYPRESS, Texas: Student arrested in Texas college stabbing attack - Nation Wires - MiamiHerald.com

CYPRESS, Texas: Student arrested in Texas college stabbing attack - Nation Wires - MiamiHerald.com | fitness, health,news&music | Scoop.it
A student went on a building-to-building stabbing attack at a Texas community college Tuesday, wounding at least 14 people before being subdued and arrested, authorities said.
Ellen Diane's insight:

he carried stuffed aniamals- this is worth a rescoop

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Ludovico Einaudi - Primavera

Ludovico Einaudi - Primavera LIVE in concerto con l'orchestra della Toscana al Teatro Politeama di Poggibonsi - 26/04/2010
Ellen Diane's insight:

thanks all- I really appreciate your responses:) I hope you enjoy

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Men At Work - Helpless Automation

1981 - Men At Work - Business As Usual.05 - Helpless Automation Lyrics: I stay in my room, All alone in the gloom, What need I of light? Machines they can se...
Ellen Diane's insight:

tyvm @blip dj  greenfields47 :):)

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11 Ways To Boost Your Energy With Food

11 Ways To Boost Your Energy With Food | fitness, health,news&music | Scoop.it
By Amy O'Connor When Health magazine asked what nutrition topic you need help with right now, the response was unanimous: eating for energy!
Ellen Diane's insight:

excellent article;) strongly agree

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Drayven Thomas's comment, April 11, 2013 12:42 AM
This article discusses several foods that can help to give you more energy to go through your day. By incorporating some of these foods into my diet, I can improve my overall living. Some of the foods shown here are easy enough to find, thus they can easily be incorporated into my diet.
Ellen Diane's comment, April 11, 2013 11:11 AM
exactly- easy&fresh foods- I have started the Dr. Andrew Weil plan for anti inflammation- You may want to check that out:)
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Rare Photos Of Madonna Before She Was Famous

Rare Photos Of Madonna Before She Was Famous | fitness, health,news&music | Scoop.it
Before the world knew her as Madonna, the one-named pop star who transformed the entertainment industry, a 24-year-old Madonna Louise Ciccone invited photographer Richard Corman to her Lower East side apartment for a photo shoot.
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very cool

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This Would Almost Be Funny If It Wasn't Spreading Lies And Homophobia

This Would Almost Be Funny If It Wasn't Spreading Lies And Homophobia | fitness, health,news&music | Scoop.it
I don't remember reading about that...
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:(

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Type 2 Diabetes Slideshow: Symptoms, Diagnosis, and Treatment of Type 2 Diabetes

Type 2 Diabetes Slideshow: Symptoms, Diagnosis, and Treatment of Type 2 Diabetes | fitness, health,news&music | Scoop.it
WebMD offers a pictorial overview of the symptoms, diagnosis, and treatment of type 2 diabetes.
Ellen Diane's insight:

eat clean.

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My Melancholy Baby - Frank Sinatra

I Noticed that there wasn't a version of Frank Sinatra singing this all time classic on Yotube. So I thought I'd add it for all you fans. If you request anym...
Ellen Diane's insight:

for all the melancholy babies;) the sun is shining here-

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carl perkins and friends - honey don't

the welsh connection
Ellen Diane's insight:

:) Happy Birthday carl perkins RIP- Honey Don't

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LowCarb Monthly Magazine - The Relationship between Sugar and Inflammation

LowCarb Monthly Magazine - The Relationship between Sugar and Inflammation | fitness, health,news&music | Scoop.it
The Magazine for Low Carbers..News, Top Information & Encouragement., The Relationship between Sugar and Inflammation
Ellen Diane's insight:

this does it for me. It's bad enough that sugar makes you OLD....but that there is a relationship between blood sugar and inflammation (hullo chronic pain) makes it a no brainer....   check it out @leighcolorado :) xoxo

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Ellen Diane's comment, April 9, 2013 8:43 PM
starting tomorrow :( :_ at least I will sleep well tonite
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7 Foods for Fighting Pain

7 Foods for Fighting Pain | fitness, health,news&music | Scoop.it
Ginger's been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions.
Ellen Diane's insight:

perhaps adding ginger to my green tea will make it more tasty....

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Abi Adeleke's curator insight, April 9, 2013 1:09 PM

I have been studying anti-inflammatory foods lately, mostly because I do not like meds, in whatever form. Of all the foods mentioned, I'm giving "props" to my fav, Ginger!

Michael Lee's curator insight, April 9, 2013 1:47 PM

Out of the 7 of the food for fighting pain 5 are effective for myself to help me ease the pains of inflammation. Ginger, sage, (coffee), (salmon), green tea, olive oil, and cherries are all effective in helping with imflammation which is common for most track related injuries so I can keep note of these just in case. Although I do not eat fish or drink coffee, the other 5 seem more then enough to help in case I become in need for inflammation reducing foods.

Ellen Diane's comment, April 9, 2013 6:13 PM
I burn sage- (smudge stick) I don't really like the taste of green tea but I take green tea supplements w/eccg? -I love smoked salmon- I like shellfish- cherries- we would have to eat a barrel to have a really good effect- but I love them anyway. You don't drink coffee;):):) oohhhhh I love strong, black, bold coffee-thanks for responding:)
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Tom's Diner -Suzanne Vega

From Suzanne Vega 2nd album Solitude Standing (1987), this song is the reference track used by Karlheinz Brandenburg, the developer of mp3 format in its earl...
Ellen Diane's insight:

tyvm blip dj @Laikas :)

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Dave Matthews Band - Everyday

Music video by Dave Matthews Band performing Everyday. (C) 2001 BMG Entertainment
Ellen Diane's insight:

the feel good song- see next scoop;)

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CYPRESS, Texas: Student arrested in Texas college stabbing attack - Nation Wires - MiamiHerald.com

CYPRESS, Texas: Student arrested in Texas college stabbing attack - Nation Wires - MiamiHerald.com | fitness, health,news&music | Scoop.it
A student went on a building-to-building stabbing attack at a Texas community college Tuesday, wounding at least 14 people before being subdued and arrested, authorities said.
Ellen Diane's insight:

gun control-  now what...... this sucks

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Space Aliens Put ET Genetic Code In Our DNA Eons Ago, 2 Scientists Say

Space Aliens Put ET Genetic Code In Our DNA Eons Ago, 2 Scientists Say | fitness, health,news&music | Scoop.it
For those of us who wonder if earthlings are the only intelligent species in the Milky Way and beyond, try this theory on for size: Two scientists in Kazakhstan believe humans may have an extraterrestrial "stamp" embedded into our genetic code, a...
Ellen Diane's insight:

something for everyone:)

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LOOK: The Cities With The Largest Wage Gaps

LOOK: The Cities With The Largest Wage Gaps | fitness, health,news&music | Scoop.it
On April 9, 2013, we celebrate the 50th anniversary of the Equal Pay Act of 1963, which President John F.
Ellen Diane's insight:

Seattle- the worst wage discrepancy

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Photo Of The Day: The Incredible Uyuni Salt Flats

Photo Of The Day: The Incredible Uyuni Salt Flats | fitness, health,news&music | Scoop.it
Salar de Uyuni marks the location of the world's largest salt flats, which can be found in southwest Bolivia.
Ellen Diane's insight:

absolutely heavenish...

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Kate Middleton Follows In Princess Diana's Footsteps With Godmother Role

Kate Middleton Follows In Princess Diana's Footsteps With Godmother Role | fitness, health,news&music | Scoop.it
Kate Middleton is becoming a Godmother! Before you get too excited, we should probably get a wee bit more specific: The duchess will serve as Godmother for the newest ship in the Princess Cruises fleet.
Ellen Diane's insight:

the first few sentences were interesting anyway:)

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6 Tips for Athletes With Exercise-Induced Allergies

6 Tips for Athletes With Exercise-Induced Allergies | fitness, health,news&music | Scoop.it
For some people, exercise is a common cause of asthma and anaphylaxis, a severe allergic reaction. WebMD offers tips to cope with serious allergies and exercise-induced anaphylaxis.
Ellen Diane's insight:

spring allergy report- pollen to follow:(

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Matisyahu - Live Like a Warrior

Lyrics: Feel like the world don't love you They only want to push you away Some days people don't see you You feel like you're in the way Today you feel, as ...
Ellen Diane's insight:

fantastick Matthew from Crown Heights;)

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The Specials - Gangsters

Music video by The Specials performing Gangsters.
Ellen Diane's insight:

thanks blip djs:):)@fluffybootz@ducks2207:)

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Human growth hormone (HGH): Does it slow aging? - MayoClinic.com

Human growth hormone (HGH): Does it slow aging? - MayoClinic.com | fitness, health,news&music | Scoop.it
Human growth hormone — an anti-aging breakthrough or scam? Know the facts.
Ellen Diane's insight:

in May redbook mag. there is an article about a human growth hormone product highly endorsed by Dr. Oz. HGH has been around forever- At one time- a decade or more ago you took alot of arginine to promote the growth of hgh. In the tiny print it mentions it may cause herpes.!!  Would you be willing to spend $100- for something to ingest that promotes youth;) -  personally, I would prefer to spend that $100 per month on having my hair done! Please research heavily before doing anything to stimulate the hgh-human growth hormone...btw- I did not mention the name of the company selling the product on purpose.

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Dr. Weil's Anti-Inflammatory Food Pyramid

Dr. Weil's Anti-Inflammatory Food Pyramid | fitness, health,news&music | Scoop.it
Dr. Weil's Anti-Inflammatory Food Pyramid is a practical, interactive tool with information on how to reduce the risk of age-related diseases and improve overall health.
Ellen Diane's insight:

check out the pyramid- thanks J for this lovely photo:)

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Get Sweetener Savvy: The Need-to-Know Facts

Get Sweetener Savvy: The Need-to-Know Facts | fitness, health,news&music | Scoop.it
If you're making the switch from table sugar to a low-cal artificial sweetener, the bevy of options can be overwhelming and totally misleading. We got the scoop on what's really in those little packets, as well as some common misconceptions.
Ellen Diane's insight:

good story- barley is a good for you sweetener. I rarely use fake sugar but if I do my choice is aspertame -the others wreck my stomach

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Calahan Knapp's comment, April 29, 2013 1:03 PM
This basically taught me that all artificial sugar is not good for my body, and I should limit how much I consume. I think this is valuable information that people don't pay enough attention to!
Calahan Knapp's curator insight, April 29, 2013 1:03 PM

This basically taught me that all artificial sugar is not good for my body, and I should limit how much I consume. I think this is valuable information that people don't pay enough attention to!