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Sea of the Spring - Michio Miyagi

From LP "Andre Kostelanetz - Exotic Nights" (1967) CS 9381 Koto Soloist - Shinichi Yuize
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bb when the sung goes down

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4 Easy Tips to Burn More Fat Today

4 Easy Tips to Burn More Fat Today | fitness, health,news&music | Scoop.it
While the concept of burning fat might feel elusive, reaching your goals could be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat.
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Panda Diplomacy

Panda Diplomacy | fitness, health,news&music | Scoop.it
Viral image shows a 'real panda' flying on an airplane, calmly sitting next to a human passenger in business class and eating bamboo shoots. The Chinese call this 'Panda diplomacy.'
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The quiet death of Tumblr porn

The quiet death of Tumblr porn | fitness, health,news&music | Scoop.it
New rules aim to keep NSFW and Adult blogs walled off from other content
Ellen Diane's insight:

hooorrrraaa- wish it would stop at scoop.it.  I reported one disgusting site& got no response-

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Women charged with animal cruelty after dog dies in car

Women charged with animal cruelty after dog dies in car | fitness, health,news&music | Scoop.it
Woodbridge police arrested a Waterbury women after her dog died when she allegedly left it unattended in a car during the excessive heat.
Ellen Diane's insight:

eye for an eye

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10 Natural Depression Treatments

10 Natural Depression Treatments | fitness, health,news&music | Scoop.it
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back.
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Hair Care Quiz: The Truth About Your Tresses

Hair Care Quiz: The Truth About Your Tresses | fitness, health,news&music | Scoop.it
Who doesn’t want healthy hair? Take this WebMD Quiz to get it.
Ellen Diane's insight:

my hair loves Rachel, my hairdresser;)

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Obama Ponders Canceling Talks With Putin

Obama Ponders Canceling Talks With Putin | fitness, health,news&music | Scoop.it
WASHINGTON (AP) — The White House is considering canceling a fall summit between President Barack Obama and Russian President Vladimir Putin in Moscow, a move that would further aggravate the already tense relationship between the two leaders.
Ellen Diane's insight:

well, if he leaves his personal items at home he should be fine;)

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We Have Some Problems With Visa's Sample Budget For McDonald's Employees

We Have Some Problems With Visa's Sample Budget For McDonald's Employees | fitness, health,news&music | Scoop.it
Someone meant really well. We think. A few years ago, Visa and McDonald's partnered to launch a personal finance site for McDonald's employees to help them better manage their money. Unfortunately,...
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It's Been Awhile - Staind [HQ]

© Atlantic Records 2001 A single from 2001 off the album "Break the Cycle" by Staind Music video from "Staind: The Videos" DVD Buy it on Amazon: http://www.a...
Ellen Diane's insight:

great tune- workout  time bbl

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Virginia Gubernatorial Candidate Wants to Outlaw Oral Sex—Yup, That Includes Between Married Couples

Virginia Gubernatorial Candidate Wants to Outlaw Oral Sex—Yup, That Includes Between Married Couples | fitness, health,news&music | Scoop.it
Republican Ken Cuccinelli seeks to reinstate unconstitutional 'Crimes Against Nature' law.
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Rb's comment, July 19, 2013 8:22 PM
between married couples? what's up with that?
Ellen Diane's comment, July 20, 2013 8:05 AM
ask them:)
Rb's comment, July 20, 2013 10:50 AM
na won't bother, I would do it anyway :)
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PHOTOS: Sex Advice From 1930s Burlesque Stars

PHOTOS: Sex Advice From 1930s Burlesque Stars | fitness, health,news&music | Scoop.it
Think you know how to take your clothes off? According to these 1930s photos, you're probably doing it all wrong
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9 Gluten-Free Cereals (That Don't Taste Gluten-Free!)

9 Gluten-Free Cereals (That Don't Taste Gluten-Free!) | fitness, health,news&music | Scoop.it
Many people can pour a big bowl of cereal for breakfast without thinking twice. But for those with a gluten allergy or sensitivity, it's not as easy.
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Don't Answer Cell Phone While It's Charging! - Urban Legends

Don't Answer Cell Phone While It's Charging! - Urban Legends | fitness, health,news&music | Scoop.it
Forwarded email alert claims a young man was killed (electrocuted) when he answered a cell phone that was plugged in to charge the battery.
Ellen Diane's insight:

ha

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Back in Black - New York Versus Texas

Back in Black - New York Versus Texas | fitness, health,news&music | Scoop.it
Lewis Black warns Texas Governor Rick Perry not to f**k with New York.
Ellen Diane's insight:

right arm;)

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Ellen Diane's comment, July 19, 2013 12:24 PM
hahahahah
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Detroit just filed for bankruptcy. Here’s how it got there.

Detroit just filed for bankruptcy. Here’s how it got there. | fitness, health,news&music | Scoop.it
A shrinking population, eroding services, decades of bad governance.
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Professor Faces Allegations Of Molestation, Providing Drugs To Students

Professor Faces Allegations Of Molestation, Providing Drugs To Students | fitness, health,news&music | Scoop.it
HARTFORD, Conn. -- A University of Connecticut music professor who was placed on paid leave last month is under investigation by police and school officials amid allegations of sexual misconduct with university students and decades-old molestation...
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Flat Abs Pictures Slideshow: 9 Tips for Flat Abs from WebMD

Flat Abs Pictures Slideshow: 9 Tips for Flat Abs from WebMD | fitness, health,news&music | Scoop.it
Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
Ellen Diane's insight:

want flat abs- pay attention to everything you put in your mouth- It's one thing to keep your metabolism revved by work out- Nutrition is king. drink lots of no calorie fluids- no fake sugars either-

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Latest Parenting Trend: The CTFD Method

Latest Parenting Trend: The CTFD Method | fitness, health,news&music | Scoop.it
Yes, using the CTFD method, you'll find the pressure lifted and realize your child loves you no matter what, even if they've yet to master the alphabet.
Ellen Diane's insight:

PERfECT

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Shark Tank Success Stories: Billy Blanks Jr. Update

Shark Tank Success Stories: Billy Blanks Jr. Update | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

fantastic insturction&easy to follow thumbs up

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Schizophrenic. Killer. My Cousin.

It's insanity to kill your father with a kitchen knife, but it's also insanity to close hospitals, fire therapists and leave families to face mental illness all on their own.
Ellen Diane's insight:

depressing- a must read

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Should Religious Beliefs Shape Public Policy?

Should Religious Beliefs Shape Public Policy? | fitness, health,news&music | Scoop.it
North Carolina's Moral Mondays movement is the latest in the rise of religious progressives fighting for the social justice the religious right has ignored.
Ellen Diane's insight:

NONONO- separation between Church&State

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Ellen Diane's comment, July 19, 2013 9:22 AM
religious beliefs should NOT interfere
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Sunglass Hut Policy: 'Hire White Beauty People,' Lawsuit Says

Sunglass Hut Policy: 'Hire White Beauty People,' Lawsuit Says | fitness, health,news&music | Scoop.it
"Black and Hispanic employees are not a good look for the store."
Ellen Diane's insight:

reminds meof A&F

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Back to Basics: Squats

Back to Basics: Squats | fitness, health,news&music | Scoop.it
Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent injury.
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