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Following a Cardio Plan for Weight Loss - For Dummies

Following a Cardio Plan for Weight Loss - For Dummies | fitness, health,news&music | Scoop.it
If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need to create a
Ellen Diane's insight:

kickboxing baby:)

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10 Primal Superfoods to Help You Perform Ten Times Better - For Dummies

10 Primal Superfoods to Help You Perform Ten Times Better - For Dummies | fitness, health,news&music | Scoop.it
Primal superfoods will help get you from where you are now to where you want to be. They have deep nutrition that stand out from the pack of Paleo foods. Primal
Ellen Diane's insight:

this may be true but the visuals need work:(

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Quiz: How Much Do You Know About Sugar?

Quiz: How Much Do You Know About Sugar? | fitness, health,news&music | Scoop.it
Your sweet tooth may make you an expert on sugary treats. But how much do you know about how sugar affects your body — and where it's hiding in your food?

Via Ronsley Vaz
Ellen Diane's insight:

I know I am addicted

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Ronsley Vaz's curator insight, April 10, 6:41 PM

How Much Do You Know About Sugar?  #bondAppetit

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Your value doesn't decrease based on someone's inability to see your worth.

Your value doesn't decrease based on someone's inability to see your worth. | fitness, health,news&music | Scoop.it

Your value doesn't decrease based on someone's inability to see your worth.


Via Ivo Nový
Ellen Diane's insight:

you rock:)

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Spirit Of Buddha - Kelly So - YouTube

This song always makes me H A P P Y =) From the CD "Peace Of Rythm" U can download the track here: http://www.cdbaby.com/cd/kellyso Nam Myoho Renge Kyo Milli...
Ellen Diane's insight:

my finale

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Candle Meditation: Chillout Magic - YouTube

Playing around with the camera, and it turned into a music video, damn. Hope you guys enjoy. Its a little experimental. Its a very personnal this video the m...
Ellen Diane's insight:

preparing

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Keep Your Onions & Potatoes Separated And Other Tips For Storing Fruits & Vegetables

Keep Your Onions & Potatoes Separated And Other Tips For Storing Fruits & Vegetables | fitness, health,news&music | Scoop.it
We've all got kitchens and we all eat food, but not everyone can agree on where and how to store that food so it doesn't immediately turn into a moldy mess or dry out into a worthless husk. Last we...
Ellen Diane's insight:

good info

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Science Says: Here's The Truth About Aggressive Dogs

Science Says: Here's The Truth About Aggressive Dogs | fitness, health,news&music | Scoop.it
This new study on dog behavior may give you paws.
Ellen Diane's insight:

listening now- I have 3

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Woman's Fruity Diet Has Her Eating Up To 51 Bananas A Day

Woman's Fruity Diet Has Her Eating Up To 51 Bananas A Day | fitness, health,news&music | Scoop.it
Is this bananas or what?

A self-styled diet guru from Australia claims the key to her thin physique is ingesting massive amounts of fruit, including up to 51 bananas a day. "Freelee the Banana Girl" touts the reputed benefits of her life...
Ellen Diane's insight:

banana girl is bananas

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Before and After: How Jennifer Got Fit and Gained Even More Confidence

Before and After: How Jennifer Got Fit and Gained Even More Confidence | fitness, health,news&music | Scoop.it
Reader Jennifer Piccolo's weight never bothered her; in fact, she was a successful athlete in high school. "I was confident in myself, liked the way I looked, and obviously really enjoyed all of the horrible crap I was putting into my body,"
Ellen Diane's insight:

just do it for yourself and others---

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Fight Toxic Acid Overload: The Alkaline Food Plan, Pt 1

Fight Toxic Acid Overload: The Alkaline Food Plan, Pt 1 | fitness, health,news&music | Scoop.it
The foods you eat can be causing a toxic acid overload, putting you at risk for diabetes, kidney damage – even weight gain! Dietician Ashley Koff joins Dr. Oz to reveal how alkaline foods can help neutralize the acids in your body.
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Never forget who was there for you when no one else was.

Never forget who was there for you when no one else was. | fitness, health,news&music | Scoop.it

Never forget who was there for you when no one else was.


Via Ivo Nový
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MyKLogica's curator insight, April 11, 5:54 AM

Importante ...

womentips's comment, April 12, 7:00 AM
awesome quotes
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Justin Matthew invites you to join him- Google+

Justin Matthew invites you to join him- Google+ | fitness, health,news&music | Scoop.it

HI Justin Matthew here. These days I am busy managing companies BUT when I do a circle share you can count on 1 thing ... It will hit 200 reshares.

Keep in mind I hold the all time record let's do it again!

ADD the circle
Plus the post.
3.Comment to be added.
4 Share the post.

If you do those 4 things you will be added in the 1st circle share on Google plus history. Yes that was me! They tend to LAST a long time

#jmhhacker #circlesharing #circleshare #circleoftheday #sharedpubliccircles#sharedcircles #sharedcircleoftheday #snowballcircle +Hyperball Circles


Via MARY HELEN FERRIS
Ellen Diane's insight:

thanx for the invite- I can't even do the first 2:)

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MARY HELEN FERRIS's curator insight, April 10, 9:10 PM

#granniegram invites you to grow with Justin Matthew....

MARY HELEN FERRIS's curator insight, April 10, 11:13 PM

Some folks walk it....Justin Matthews ROCKS it...

 

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Ten Nutrients That Shrink Your Belly - For Dummies

Ten Nutrients That Shrink Your Belly - For Dummies | fitness, health,news&music | Scoop.it
Healthy eating and exercise can shrink your waistline and blast away belly fat. But certain nutrients also have the ability to help you burn belly fat faster and more
Ellen Diane's insight:

I brought my blood sugar way down from my lemon drink that has cinnamon, ginger&cayenne pepper in it

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The Rolling Stones - Love Is Strong - OFFICIAL PROMO - YouTube

The official promo video for the Rolling Stones' 1994 single "Love Is Strong". The track was the first single from the 1994 Grammy award winning album, Voodo...
Ellen Diane's insight:

indeed;))))

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Chef teaches cooking healthy, local foods - Daily Union

Chef teaches cooking healthy, local foods - Daily Union | fitness, health,news&music | Scoop.it
Chef teaches cooking healthy, local foods Daily Union Four days a week during these first three weeks in April, Sailsbery is working with groups of students on a separate theme daily, teaching them about ways to incorporate nutritious, local foods...

Via Ronsley Vaz
Ellen Diane's insight:

excellent

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Ronsley Vaz's curator insight, April 10, 6:39 PM

Would love to do this ... like sponges they are

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Howard Jones- Things Can Only Get Better - YouTube

1985... Lyrics Below: We're not scared to lose it all Security throw through the wall Future dreams we have to realize A thousand sceptic hands Won't keep us...
Ellen Diane's insight:

thanks blipfm dj @daveL

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Michael Jackson - Heal The World - HD - YouTube

"Heal the World" is a song from Michael Jackson's hit album, Dangerous, released in 1991. The music video (directed by Joe Pytka) features children living in...
Ellen Diane's insight:

as MJ says we need to heal- how about we heal ourselves and experience the domino effect of health&happy- goodnight&thank you

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10 Things You Didn't Know About Shakespeare

10 Things You Didn't Know About Shakespeare | fitness, health,news&music | Scoop.it
The relatively few facts we know about the world's greatest poet and dramatist, William Shakespeare, have made him an enigmatic figure. Some imaginative people have even concluded that he wasn't who he was after all....
Ellen Diane's insight:

& he's sporting an earring

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Alison Sweeney's Couch Workout

Alison Sweeney's Couch Workout | fitness, health,news&music | Scoop.it
Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.
Ellen Diane's insight:

I make everything into a workout;) mind in the muscle

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10 Horrifying Fast Foods That Should Not Exist

10 Horrifying Fast Foods That Should Not Exist | fitness, health,news&music | Scoop.it
Come on America, how many ways can we inject molten fake cheese into everything?
Ellen Diane's insight:

not me- 

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Angelina Jolie 'Lookalike' Forces Cabbie Into Sex, Then Stabs Him Six Times

Angelina Jolie 'Lookalike' Forces Cabbie Into Sex, Then Stabs Him Six Times | fitness, health,news&music | Scoop.it
A sex-crazed Angelina Jolie wannabe forced a cabbie to have sex with her twice, then stabbed him six times because he wouldn't perform again.

Luminita Perijoc, 31, told a Romanian court she was on strong medication when she dragged her victim, Nic...
Ellen Diane's insight:

is she wearing devil horns;)

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5 Daily Must-Dos For Flat Abs

5 Daily Must-Dos For Flat Abs | fitness, health,news&music | Scoop.it
Wanting flat abs is a seasonless pursuit, but it's especially on our minds now that Summer is almost here. If you're ramping up your ab-sculpting habits in time to don a bikini on the beach, here are five daily must-dos to get flat abs!
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Be yourself, there is no one better!

Be yourself, there is no one better! | fitness, health,news&music | Scoop.it

Be yourself, there is no one better!


Via Ivo Nový
Ellen Diane's insight:

thanks IVO

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Tweet from @MelanieShebel

Tweet from @MelanieShebel | fitness, health,news&music | Scoop.it
It's not safe to text and drive! Drive Now. TXT L8R. #TXTL8RIN pic.twitter.com/7hCF8ef8kG

Via MARY HELEN FERRIS
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cool

 

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