Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for
Ellen Diane's insight:
Ilove 1 slice of oatmeal bread w/ almond butter& a slice of cheese- along with frozen grape juice icecubes for my evening snack;)
Tammi Leader Fuller, 55, is outdoors most of the time, running her Malibu, Calif.-based sleepover camps for grown-ups. Yet, she knows she does not get enough of D, the "sunshine vitamin," because it requires ultraviolet rays to be absorbed.
“No matter how nice the hotel is — five stars or whatever — we usually come in the service entrance, by the dumpster, next to the back kitchen,” reveals a White House aide who has traveled extensively with the president.
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