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How to Reverse the Damage of a Sugar Addiction

How to Reverse the Damage of a Sugar Addiction | fitness, health,news&music | Scoop.it
How to Reverse the Damage of a Sugar Addiction.

 

An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State. Scientists debate whether sugar is physically addictive because it might not cause physical dependence, according to Jan Ulbrecht, associate professor in Biobehavioral Health and Medicine at Penn State University. However, long-term overindulgence in sugary food can have lasting consequences for your health.


Via PAT NOVAK
Ellen Diane's insight:

I take chromium pic. for sugar cravings

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RISE - The Multi-Media Magazine's curator insight, July 16, 2013 8:43 AM

Great Advice! Read more like this at http://on.fb.me/16FKXNW

Austin Grady's curator insight, July 17, 2013 2:24 AM

Anti-aging clients who are detoxing from un-healthy foods are surprised to discover how addictive sugar is. The damage sugar does to your health and the premature aging it causes is real. Here is a fresh perspective on the long term consequences of a sugar indulgent diet.

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The Beatles - I'm So Tired - Lyrics - YouTube

A great song from John Lennon in 1968, appearing on THE BEATLES (White Album).
Ellen Diane's insight:

thanks all

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Johannes Brahms - Hungarian Dance No.1 - YouTube

Played by Tasmin Little (violin) and Piers Lane (piano).
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Chuck Wicks - Saturday Afternoon (Audio Video) - YouTube

Watch the official audio video for "Saturday Afternoon," which is now available on iTunes: http://smarturl.it/CWSatAfter http://www.chuckwicks.com http://www...
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Marilyn Monroe My Heart Belongs to Daddy - YouTube

Marilyn Monroe
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Happy Birthday Herbie:)

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Shameless health authorities keep pushing flu vaccines even after openly admitting they don't work

Shameless health authorities keep pushing flu vaccines even after openly admitting they don't work | fitness, health,news&music | Scoop.it
Shameless health authorities keep pushing flu vaccines even after openly admitting they don't work
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Madonna Releases "Living for Love" Audio, Adds "Rebel Heart" Album to iTunes - HeadlinePlanet.com

Madonna Releases "Living for Love" Audio, Adds "Rebel Heart" Album to iTunes - HeadlinePlanet.com | fitness, health,news&music | Scoop.it
Affected by a series of unwanted leaks, Madonna is ready to go official with her new music. Late Friday evening, the pop icon simultaneously released the c
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thanks mar xxx

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Linda Evans's curator insight, December 21, 9:57 PM

Madonna Releases "Living for Love" Audio, Adds "Rebel Heart" Album to iTunes 

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What You Need to Know About Grass-Fed Beef

What You Need to Know About Grass-Fed Beef | fitness, health,news&music | Scoop.it
To help achieve optimal health, make sure you eat grass-fed and grass-finished beef.
Ellen Diane's insight:

as my daughter the vegetarian says- even 1 day without meat is excellent- ever hear of Meatless Monday?

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Eurythmics - Sweet Dreams (Are Made Of This) (Official Video) - YouTube

Official music video for Eurythmics’ ‘Sweet Dreams (Are Made Of This)’. Click here to subscribe: http://smarturl.it/FollowEurythmics Click here to buy: http:...
Ellen Diane's insight:

thanks&goodnight

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Slideshow: Simple Secrets to Portion Control and Healthy Eating

Slideshow: Simple Secrets to Portion Control and Healthy Eating | fitness, health,news&music | Scoop.it
Practicing portion control can help you lose weight and eat a healthy diet. But how much is too much? Use this pictorial guide to gauge serving sizes.
Ellen Diane's insight:

I don't do the portion control well:) 

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Rhonda Forth Smith's curator insight, Today, 8:14 PM

This slide show is worth your time.  It has some great information about portion control and healthy eating choices.

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Flamenco Lounge & Chillout: Latin Lounge Music Cafè - YouTube

Get more free music: https://itunes.apple.com/us/album/latino-bar-ibiza-hot-balearic/id636379391 Latino Music Lounge Bar for Ibiza Hot Balearic Chillout Musi...
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wow- phantasmic

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'Mirage', A Delightfully Disorienting Kaleidoscopic Wall of Mirrors in the Woods

'Mirage', A Delightfully Disorienting Kaleidoscopic Wall of Mirrors in the Woods | fitness, health,news&music | Scoop.it
In the outdoor installation Mirage, 1,200 mirrored panels form a disorienting kaleidoscopic wall amidst a grove of trees. The 82-foot-long installation was created by Budapest-based design firm Stu...
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Most Read No. 1: Half of Dr. Oz’s medical advice is baseless or wrong, study says

Most Read No. 1: Half of Dr. Oz’s medical advice is baseless or wrong, study says | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

NOW I AM BUMMED- SAY IT AINT SO

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These Are, Hands Down, The Best 14 Outfits From 2014

These Are, Hands Down, The Best 14 Outfits From 2014 | fitness, health,news&music | Scoop.it
When the fashion was good this year, it was really, really good.

There were beautiful lace dresses, edgy crop tops and feathered skirts that literally took our breath away. A few stars (ahem Solange Knowles, Lupita Nyong'o and Amal Alamuddin) con...
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Immune System May Play Role in Obesity - MedicineNet

Immune System May Play Role in Obesity - MedicineNet | fitness, health,news&music | Scoop.it
Certain immune system cells may play an important role in weight control, an early study suggests.
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interesting read

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Thievery Corporation - Take My Soul (HD Version) - YouTube

Off the new Culture of Fear album. Buy it now!
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Slideshow: Common Cold, Flu, or Swine Flu Virus? See symptoms and treatments.

Slideshow: Common Cold, Flu, or Swine Flu Virus? See symptoms and treatments. | fitness, health,news&music | Scoop.it
WebMD shows you cold symptoms and signs of flu virus. Learn what fever, cough, runny nose, and sore throat may mean, and treatment and prevention options.
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Boogie Knights (with Jeff Scott Soto) - Get Down Tonight - YouTube

Boogie Knights (with Jeff Scott Soto) - Get Down Tonight https://www.facebook.com/pages/AOR/103201933053191
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Marilyn Monroe - Diamonds are a girl's best friend - Valentine Gift - Movie Scene HD - YouTube

The Iconic Song that made Marilyn Monroe a Legend in High Quality and Full Color
Ellen Diane's insight:

good health is better;0

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SVU’s Mariska Hargitay says no more to rape and domestic violence

SVU’s Mariska Hargitay says no more to rape and domestic violence | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

I love you Olivia

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Without A Doubt, These Are The 14 Worst Outfits Of 2014

Without A Doubt, These Are The 14 Worst Outfits Of 2014 | fitness, health,news&music | Scoop.it
This year we've seen a lot of questionable trends take flight. Birkenstocks have become cool, Tevas are all the rage and even fashionable labels like Rag & Bone showed overalls during their runway shows. And while sometimes ugly trends are fashio...
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