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6 Ways To Save Time At The Gym

6 Ways To Save Time At The Gym | fitness, health,news&music | Scoop.it
By Tina Haupert Working 40 hours a week, family responsibilities, social engagements… with such busy schedules, it's no surprise that many of us are trying to minimize the time we spend at the gym.
Ellen Diane's insight:

I am all about interval- whether training myself or teaching a class and also compound muscle group work

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10 Boomer-Era Singers for a Millennial's Playlist

10 Boomer-Era Singers for a Millennial's Playlist | fitness, health,news&music | Scoop.it
A boomer music lover picks the solo acts from his youth who are worth a spot in a Millennial's music library.
Ellen Diane's insight:

great tunes

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Fiftysomething Diet: 4 Tips to Help You Age Well

Fiftysomething Diet: 4 Tips to Help You Age Well | fitness, health,news&music | Scoop.it
Eating well need not be complicated. Follow these four diet tips for a longer, healthier life.
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Coffee: Health Benefits and How To

Coffee: Health Benefits and How To | fitness, health,news&music | Scoop.it
Mmm... coffee. If you're like most Americans, you like it. A lot. More than half of us drink at least one cup of coffee every single day.
It seems there's often conflicting information in the
Ellen Diane's insight:

amen- drinking bold/black/organic

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2 Feet Of Snow [instrumental] - YouTube

Vicious Beats presents - 2 Feet Of Snow [instrumental] It snowed a lot yesterday, so I got inspired to make this beat 2 Feet Of Snow. Enjoy this trap beat. T...
Ellen Diane's insight:

NYC ban lifted on driving- a few counties in CT as well- However- we in the northeast corner of CT are being hammered- we may have 3 feet of snow before this ends-

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Helen Jane Long-To Dust - YouTube

Once again, no copyright infringement intended and I do not own the rights. I am simply uploading it for listening pleasure. Enjoy!
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Anna Calvi - Jezebel (Edith Piaf/Frankie Laine) (Live in New York) | Moshcam - YouTube

Start the full Anna Calvi concert playlist here: http://www.youtube.com/watch?v=nY4EZEIoYL0&feature=share&list=SP4h2XGENb6qgVJt1FZDugyGHKL7IqjhKQ Anna Calvi ...
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Searching for the abducted schoolgirls in Nigeria

Searching for the abducted schoolgirls in Nigeria | fitness, health,news&music | Scoop.it
Radical Islamist group Boko Haram is thought to have kidnapped more than 200 girls from a school in northern Nigeria.
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And The Miss Universe Winner Is...

And The Miss Universe Winner Is... | fitness, health,news&music | Scoop.it
MIAMI (AP) — Despite being a relative pageant newcomer, Miss Colombia Paulina Vega has been crowned Miss Universe, beating out first runner-up Miss USA Nia Sanchez and contestants from more than 80 other countries.

At Sunday's pageant in Miami...
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Kayleb Forsythe's curator insight, January 26, 7:46 PM

At Sunday's pageant in Miami, Vega, a 22-year-old student of business administration from Barranquilla, Colombia, said she would wear the crown with "pride and excitement" as she heard the news that fans in Colombia had taken to the streets to celebrate.

Vega's win keeps the title in the hands of another Latina — reigning Miss Universe Gabriela Isler is from Venezuela. Beauty pageants are big business in Latin America, where girls are groomed for the contests from a young age and where Vega said women find a lot of pride in representing their country.

This showed me all the beautiful women around the world.  Also, these beautiful must know global politics and such in order to win, meaning they must be educated on everything.  They are smart, and hot.

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Do No Harm by Carrie Newcomer - YouTube

WTIU's Wilderness Plots in Concert is a 90-minute television show featuring five of Indiana's most beloved singers/songwriters performing their songs inspire...
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World's Famous Supreme Team - Hey DJ (1984) - YouTube

Classic Hip-Hop
Ellen Diane's insight:

ty blip fm dj@gotrojans77

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Weight Loss Supplements and 4 Better Choices | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

Weight Loss Supplements and 4 Better Choices | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | fitness, health,news&music | Scoop.it
Stop wasting money on pills and supplements to lose weight.
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7 Surprising Things that Affect Your Balance

7 Surprising Things that Affect Your Balance | fitness, health,news&music | Scoop.it
Certain factors, like vision, hearing, medications and wine, play a role in affecting your balance.
Ellen Diane's insight:

I include balance in my workouts-& I am a klutz:( I need to be more mindful-

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Granola Bars 101 (+KIND Giveaway) - No Freshman Fifteen

Granola Bars 101 (+KIND Giveaway) - No Freshman Fifteen | fitness, health,news&music | Scoop.it
Your granola bars may seem like a no-brainer, but how healthy are they really?
Ellen Diane's insight:

I approve;) thanxxx

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Is Fast Food Oatmeal Good for You?

Is Fast Food Oatmeal Good for You? | fitness, health,news&music | Scoop.it
(HealthCastle.com) Mention a healthy hot breakfast, and for many people the image of a steaming bowl of hot oatmeal comes to mind. Oatmeal bowls are becoming increasingly popular in fast food restaura
Ellen Diane's insight:

of course not

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Miguel - Coffee - YouTube

Miguel - Coffee Miguel - Coffee Miguel - Coffee Miguel - Coffee Miguel - Coffee Miguel - Coffee Miguel - Coffee
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Alicia Keys Like You'll Never See Me Again - YouTube

Like You'll Never See Me Again Compositor: Alicia Keys, Kerry Brothers If I had no more time No more time left to be here Would you cherish what we had? Was ...
Ellen Diane's insight:

hop to see you soon- depends on if I lose electricity 

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eric bibb destiny blues - YouTube

eric bibb destiny blues January 19 2008 Germantown Md usa the wonderful Eric Bibb
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One Love - Boko Haram tu ne nous peux pas - YouTube

En attendant la vidéo officielle dans quelques jours, vous pouvez regarder ce teaser de la chanson "Boko Haram tu ne nous peux pas" de l'artiste engagé One L...
Ellen Diane's insight:

boko haram=sin

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What’s driving European Muslims to extremism?

What’s driving European Muslims to extremism? | fitness, health,news&music | Scoop.it
The brothers who attacked satirical newspaper Charlie Hebdo had a secular Muslim upbringing before their apparent radicalization. What's leading young European Muslims to embrace extremism? Peter Neumann of King's College London says it’s a conflict of identity and acceptance. Neumann talks to Judy Woodruff about increasing polarization and what governments can do prevent attacks. Continue reading →
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Advocate for Animals Worldwide

Friends of Animals, founded in 1957, advocates for the right of animals to live free according to their own. Join the campaign and make a difference.
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Little Axe - Ride On (Fight On) - YouTube

Little Axe - Ride On (Fight On). A great tune from Little Axe, featuring the mighty Skip McDonald, Doug Wimbish, Keith Leblanc and Talvin Singh. From the 199...
Ellen Diane's insight:

thanks blip fm dj@groovasm

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