Fortunately, the gift of fitness doesn't need to cost you a fortune. From the yogi or the runner to the gym rat in your life, here are 15 gifts under $10 any fitness fanatic will adore. And with the price so low, you'll want to pick up some of these
Flax and chia seeds are the richest sources of lignans — plant compounds that are similar in structure to estrogen and may reduce the risk of hormone-related cancers by blocking the effects of estrogen.
Heres more evidence that eating right is good for your brain and that a diet low in key nutrients and high in unhealthy fats may actually contribute to cognitive decline with aging. Researchers report that older adults with higher blood levels of the B vitamins, vitamins C, D and E and omega-3s scored better on tests of mental performance and showed healthier brains in MRI scans. But older adults with high levels of trans fats, a sign of an unhealthy diet, scored worse on cognitive tests and had lower brain volume.