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hocus pocus "feel good"

hocus pocus "feel good"
Ellen Diane's insight:

ummm chic a boom- feel good all:)

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Leon Russell-"Stranger In A Strange Land" - YouTube

http://deepfreezevideo.com COMING SOON: The UPDATED and UPGRADED DVD.
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Tom Novy - 'Your Body' (Official Video) - YouTube

Tom Novy - Your Body Check out all of our classic videos in our awesome new Ministry of Sound 'Classics' playlist!!
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wow

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Where Are You Going? - Dave Matthews Band - Subtitled - YouTube

Where Are You Going - Dave Matthews Band: The Central Park Concert
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The World's Largest Swimming Pool Is Paradise

The World's Largest Swimming Pool Is Paradise | fitness, health,news&music | Scoop.it
It's not every day that a photo causes an audible reaction, but these pictures of the world's largest swimming pool are most definitely whine-worthy.

Yes, we told you about this glorious man-made pool that sits on the grounds of the San Alfonso d...
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Slideshow: Tips to Keep Your Joints Healthy: Exercise, Nutrition, & More

Slideshow: Tips to Keep Your Joints Healthy: Exercise, Nutrition, & More | fitness, health,news&music | Scoop.it
Dealing with joint pain and arthritis? WebMD shows you solutions for joint pain and tips to protect your joints from damage.
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good read:)

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The Offspring - Pretty Fly (For a White Guy) - YouTube

Music video by The Offspring performing Pretty Fly (For A White Guy). (C) 1998 SONY BMG MUSIC ENTERTAINMENT
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12 Reasons to Love the Mediterranean Diet – Simple Delicious Foods and Recipes

12 Reasons to Love the Mediterranean Diet – Simple Delicious Foods and Recipes | fitness, health,news&music | Scoop.it
With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can’t beat the Mediterranean diet for fresh, satisfying flavors. And, it’s super-healthy. Check out WebMD's 12 reasons to love this way of eating.
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fyi

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5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself | fitness, health,news&music | Scoop.it
The vast majority of us live in a 24/7 world. Our days do not begin and end within office hours. And after accounting for the optimal amount of sleep we all should be logging each night, that leaves about 72 hours each week to attend to our families,...
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Saggy Arms & Butt? Try These Anti-Aging Exercises

Saggy Arms & Butt? Try These Anti-Aging Exercises | fitness, health,news&music | Scoop.it
Muscle loss comes with age but that doesn’t mean you’ll have to deal with saggy body parts the rest of your life. The solution: weight ...
Ellen Diane's insight:

watch yr legs on the straight leg lift- you may want to bend them if your back is weak

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These pets interrupting yoga prove annoying can be adorable.

These pets interrupting yoga prove annoying can be adorable. | fitness, health,news&music | Scoop.it
Practicing yoga in the comfort of your own home doesn't work when you have playful pets ready to jump into the middle of your daily bliss. Since they don't "get" yoga, our pets can only look at it with curiosity and try to "help out" the best they can.
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this happen to us during yoga fusion at my house;)

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Anywhere, Anytime Pilates Moves You Should Squeeze into Your Day

Anywhere, Anytime Pilates Moves You Should Squeeze into Your Day | fitness, health,news&music | Scoop.it
While nothing beats a full-blown workout, there are certain moves that can begin to transform your mind and body throughout the day
Ellen Diane's insight:

be cautious of your back&neck

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Just Another Thursday Morning - YouTube

Ensemble Du Verre feat. Ursula Rucker - made by Timo Weiner
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Klubbheads - Slav squat don't stop - YouTube

Lyrics: slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't ...
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TNT AC/DC with lyrics - YouTube

Lyrics: (Oi, oi, oi, oi, oi, oi, oi, oi, oi, oi, oi, oi, oi, oi, oi) See me ride out of the sunset On your colour TV screen Out for all that I can get If you...
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Rufus & Chaka Khan - Ain't Nobody - YouTube

1984 - Breakin' (Original Soundtrack)
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Dave Matthews Band - Crash Into Me - YouTube

Live at Continental Airlines Arena in East Rutherford, New Jersey on September 11, 1999.
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Pharrell Williams - HAPPY -We are from KITAMI HOKKAIDO JAPAN- - YouTube

Kitami's version of Happy Kitami city, in Hokkaido near the Okhotsk Sea. Kitami is the core city of the Okhotsk region with a population of more than 110,000...
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a very safe place to live-

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Children's Health Pictures Slideshow: Top 10 Brain Foods for Children on MedicineNet.com

Children's Health Pictures Slideshow: Top 10 Brain Foods for Children on MedicineNet.com | fitness, health,news&music | Scoop.it
Watch this slideshow about brain foods for children. See the top 10 superfoods that will help improve your child's brain function, memory and concentration.
Ellen Diane's insight:

sounds like we'd all be smarter if we ate like this:)

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Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout | fitness, health,news&music | Scoop.it
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just
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5 Foods You Should Eat More Of After 50

5 Foods You Should Eat More Of After 50 | fitness, health,news&music | Scoop.it
(HealthCastle.com) When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already been talked about many times &nda
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according to Doc Oz- red fruits&veggies give you a tighter butt;)

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"Weird Al" Yankovic - Fat - YouTube

Music video by "Weird Al" Yankovic performing Fat. (C) 1988 Volcano Entertainment lll, LLC
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thanks huub:))))

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CDC caught in scientific fraud, perpetrating vaccine violence against blacks in shocking eugenics cover-up

CDC caught in scientific fraud, perpetrating vaccine violence against blacks in shocking eugenics cover-up | fitness, health,news&music | Scoop.it
CDC caught in scientific fraud, perpetrating vaccine violence against blacks in shocking eugenics cover-up
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Dark Chocolate Nuts & Sea Salt - KIND Bars - KIND Store

KIND Nuts & Spices is a line of bars finely crafted from the highest quality whole nuts and nature's most delicious spices. Each seemingly indulgent recipe provides all natural protein, fiber and only 5g of sugar (or less). And nothing artificial.
Ellen Diane's insight:

my daughter in law introduced me to these- check it out- good ingredients- more fiber than sugar

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3 easy stretches you should do every night

3 easy stretches you should do every night | fitness, health,news&music | Scoop.it
Consider this: If you’re like most people you spend a good part of your day slumped over a computer.  This tightens up muscles like your...
Ellen Diane's insight:

don't fall:)

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Reduce Your Risk of Cancer, Pt 1

Reduce Your Risk of Cancer, Pt 1 | fitness, health,news&music | Scoop.it
Dr. Oz shares three all-natural breakthroughs that are so powerful, the world’s best cancer centers are taking note of them. Find out how you can cut your risk of Ovarian cancer by 82 percent just by sipping on one of your favorite beverages daily.
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