Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stress.
Ellen Diane's insight:
HULLO)_ what do you think??thinking metabolic high!!doesn't have to be long 1's- at least 20 min for cardio
A 4-year-old girl has grabbed her purple raincoat, slipped out of her house at 3 a.m. and hopped a Philadelphia bus in search of a snack. Bus driver Harlan Jenifer says the girl swung her legs in a seat as she chanted, "All I want is a slushie." Authorities say the girl's family didn't...
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