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Company B - Fascinated (Ultimix)

--- FOR PROMOTIONAL USE ONLY --- Company B Featuring Lil' Louis -- Fascinated (French Kiss Mix) Various-- Ultimix 58 Label: Ultimix -- UM-058 Format: 3 × Vin...
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awesome

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These Amazing Elders Prove That Age Is Just A Number

These Amazing Elders Prove That Age Is Just A Number | fitness, health,news&music | Scoop.it
At HuffPost50, we love proving that age is just a number. As Yoko Ono once said, “Some people are old at 18 and some are young at 90. Time is a concept that humans created.” We couldn't agree more as we come across more and more people ov...
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the eldest member of my fitness class is going to be 91:) He is phenom:) 

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Dance It Out | Dance It Out (DIO) ®

Dance It Out | Dance It Out (DIO) ® | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

I just finished this workout- I suggest it for all levels- especially those who love to dance- easy to follow& modifications when necessary:)

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Thelma Houston Pressure Cooker- I've Got The Music In Me - YouTube

This Is "I've Got The Music In Me" from the Sheffield Lab- Pressure Cooker (Thelma Houston) Direct Disk Record and the Sheffield Lab- Creme De La Creme CD, a...
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thanks all- see you later;)

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Nigel the British Parrot Disappears for 4 Years, Comes Back Speaking Spanish

Nigel the British Parrot Disappears for 4 Years, Comes Back Speaking Spanish | fitness, health,news&music | Scoop.it
A very British pet parrot named Nigel has been reunited with his owner after disappearing four years ago, only now he speaks Spanish.
Ellen Diane's insight:

fantastic:) 

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8 Tips To Detox Without Fasting, Juicing Or Restricting

8 Tips To Detox Without Fasting, Juicing Or Restricting | fitness, health,news&music | Scoop.it
0
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My coffee is a panacea for me

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Matt Cusson - Every Step - YouTube

CD available on itunes!
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thanks blip fm dj@claricaloyola

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10 Sustainable Tips to Keep Weight Off For Good

10 Sustainable Tips to Keep Weight Off For Good | fitness, health,news&music | Scoop.it
There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach — it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more
Ellen Diane's insight:

well done- find a work out you will enjoy- 

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Oscar Pistorius

Oscar Pistorius | fitness, health,news&music | Scoop.it
The South African athlete known as the Blade Runner made history at the London 2012 Olympics when he became the first amputee sprinter to compete in the able-bodied Games, running in the 400m and 4x400m relay. He was charged with his girlfriend's murder on 14 February 2013 and went on trial in March 2014. In September 2014 he was found not guilty of murder, but guilty of manslaughter.
Ellen Diane's insight:

I am sorry but I think he is guilty as sin&I think he got off easy because of his celebrity status&tears

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10 strategies for preventing breast cancer

10 strategies for preventing breast cancer | fitness, health,news&music | Scoop.it
Breast cancer is the most common form of cancer among women and cancer is the second leading cause of death in women, following heart disease.
Ellen Diane's insight:

good article

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Fashion Designer Oscar de la Renta Dies at 82

Fashion Designer Oscar de la Renta Dies at 82 | fitness, health,news&music | Scoop.it
LOS ANGELES (Variety.com) - Legendary fashion designer Oscar de la Renta, who dressed generations of celebrities in red carpet and evening gowns, has died after battling cancer at 82.
Ellen Diane's insight:

RIP

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Vitamin D Might Help Kids With Eczema - MedicineNet

Vitamin D Might Help Kids With Eczema - MedicineNet | fitness, health,news&music | Scoop.it
Daily vitamin D supplements might help children with eczema that gets worse in the winter, a new study suggests.
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Coldplay - Clocks - YouTube

Coldplay's new album Ghost Stories, is out now! Download it at http://smarturl.it/ghoststories or get the CD at http://smarturl.it/ghoststoriescd ~ Follow Co...
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Legendary Songwriter Paul Craft Dead at 76

Legendary Songwriter Paul Craft Dead at 76 | fitness, health,news&music | Scoop.it
Paul Craft has died at age 76. The legendary country and bluegrass songwriter wrote hits for Bobby Bare and Ray Stevens.
Ellen Diane's insight:

RIP

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Best Ab Exercises from Around the World

Best Ab Exercises from Around the World | fitness, health,news&music | Scoop.it
We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Ellen Diane's insight:

as always- modify when needed or skip it if you know it will aggravate your neck, back etc

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smooth jazz - keni burke - rising to the top - YouTube

This Is "I've Got The Music In Me" from the Sheffield Lab- Pressure Cooker (Thelma Houston) Direct Disk Record and the Sheffield Lab- Creme De La Creme CD, a...
Ellen Diane's insight:

one mas- I amprocrastinating

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Which Halloween Candies are More Trick than Treat?

Which Halloween Candies are More Trick than Treat? | fitness, health,news&music | Scoop.it
(HealthCastle.com) Halloween is the one night of the year when all kids (young and old) are focused on candy. We all know it's not health food, but the truth is that not all candies are created eq
Ellen Diane's insight:

1 of each please;)

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5 Reasons to Never Let Your Kids Eat McDonald's

5 Reasons to Never Let Your Kids Eat McDonald's | fitness, health,news&music | Scoop.it
A NYC psychologist claims denying a child McDonald's makes you an unfit parent. Here are five reasons that's total b.s.
Ellen Diane's insight:

use caution&moderation-- when my kids were little 1 liked Burger King& the other MCdonalds

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The Plan To Detox Without Juicing

The Plan To Detox Without Juicing | fitness, health,news&music | Scoop.it
Dr. Oz shows you how to detox with real whole foods! See how to eat the foods you love and get killer results. Plus, Joan Lunden’s battle with cancer. How she surprised the world with her brave act and empowered women everywhere.
Ellen Diane's insight:

this is a show I will hopefully watch

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Bill Clinton sings about Monica Lewinsky with Fleetwood Mac - YouTube

Bill Clinton makes his famous statement about Monica Lewinsky in a musical way. Composed by Robert Davidson, performed by Topology and Loops (www.topologymus...
Ellen Diane's insight:

:))) see ML on twitter;)

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Oscar Pistorius trial Parody - YouTube

Courtroom drama with Barry Roux, Gerrie Nel Oscar Pistorius and the Honorable Lady Judge Masipa.
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Tijuana Love - Tuesday Morning (official video) - YouTube

Tuesday Morning by Tijuana Love A video by Giuseppe Badalamenti for KINO9 www.tijuanalove.net www.soundcloud.com/tijuanalove Twitter: tijuanalovehp Facebook....
Ellen Diane's insight:

ready for a roadtrip?

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Why Your Feet Fit Into a Crazy Range of Shoe Sizes

Why Your Feet Fit Into a Crazy Range of Shoe Sizes | fitness, health,news&music | Scoop.it
Photo: Driely S. Shoe shopping isn't easy, as anyone who's ever bought a pair can attest. You're a size 8 at Nike, a size 7.5 at Nine West, and...
Ellen Diane's insight:

I wear anything from a 7 to an 8.5 AA- So if the shoe is medium width I wear a smaller size

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Deee-Lite - "Power Of Love" (Official Music Video) - YouTube

Watch the official music video for Deee-Lite - "Power Of Love" Get Deee-Lite Music: Google: http://bit.ly/IbraPa iTunes: https://itunes.apple.com/us/artist/d...
Ellen Diane's insight:

goodnight&thanks

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8 Carbs You Should Be Eating

8 Carbs You Should Be Eating | fitness, health,news&music | Scoop.it
A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.

They're ess...
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check+

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7 Odd Metabolism-Boosting Nutrients | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

7 Odd Metabolism-Boosting Nutrients | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

I eat lots of cruciferous vegetables& my AM precoffee drink- Is lemon water w/ cayenne (cleanse liver) cinnamon (regulate blood sugar)&ginger (pain) heat up till very warm- use a straw to protect your teeth

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