The brain makes several chemicals that relay signals between different nerve cells. One of these chemicals is serotonin, which is derived from an amino acid called tryptophan. Serotonin affects mood, appetite, sleep and digestion. Low serotonin levels have been linked to depression, obsessive-compulsive disorder, anxiety and poor anger management....
Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stress.
Ellen Diane's insight:
HULLO)_ what do you think??thinking metabolic high!!doesn't have to be long 1's- at least 20 min for cardio
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