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Interval Training Burns More Calories in Less Time

Interval Training Burns More Calories in Less Time | fitness, health,news&music | Scoop.it
Don’t have time to exercise? That excuse no longer works.
Ellen Diane's insight:

works for me;)

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Deee-Lite - "Power Of Love" (Official Music Video) - YouTube

Watch the official music video for Deee-Lite - "Power Of Love" Get Deee-Lite Music: Google: http://bit.ly/IbraPa iTunes: https://itunes.apple.com/us/artist/d...
Ellen Diane's insight:

goodnight&thanks

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8 Carbs You Should Be Eating

8 Carbs You Should Be Eating | fitness, health,news&music | Scoop.it
A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.

They're ess...
Ellen Diane's insight:

check+

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7 Odd Metabolism-Boosting Nutrients | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

7 Odd Metabolism-Boosting Nutrients | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

I eat lots of cruciferous vegetables& my AM precoffee drink- Is lemon water w/ cayenne (cleanse liver) cinnamon (regulate blood sugar)&ginger (pain) heat up till very warm- use a straw to protect your teeth

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Hear Gwen Stefani's Synth-Driven Single 'Baby Don't Lie'

Hear Gwen Stefani's Synth-Driven Single 'Baby Don't Lie' | fitness, health,news&music | Scoop.it
Gwen Stefani has shared a synth-powered new single, 'Baby Don't Lie,' the first taste of her upcoming third LP
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The Smashing Pumpkins - Being Beige - YouTube

The Smashing Pumpkins - Monuments to an Elegy - 2014
Ellen Diane's insight:

khaki perhaps- never beige

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Eddie Harris - Listen Here - YouTube

Eddie Harris - Listen Here from his 1967. release "The Electrifying Eddie Harris"
Ellen Diane's insight:

ty @frankierocker

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Monica Lewinsky Joins Twitter to Fight Online Shaming and Harrassment

Monica Lewinsky Joins Twitter to Fight Online Shaming and Harrassment | fitness, health,news&music | Scoop.it
The woman central to the Internet Era's first scandal says enough is enough when it comes to cyberbullying.
Ellen Diane's insight:

good for her? and WHY NOW???

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Jillian Michaels Says 'Gay Thing' Is Hard For Her, It Would Be A 'Dream' To Be 'Normal'

Jillian Michaels Says 'Gay Thing' Is Hard For Her, It Would Be A 'Dream' To Be 'Normal' | fitness, health,news&music | Scoop.it
Jillian Michaels may not be as comfortable with her association with the lesbian, gay, bisexual and transgender (LGBT) community as you might expect.

The former "Biggest Loser" trainer recently sat down with Health magazine to discuss he...
Ellen Diane's insight:

she does not work out daily&is bored w/ yoga;) She should take our yoga fusion class;)

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Coconut Milk Pudding | The Healthy Home Economist

Coconut Milk Pudding | The Healthy Home Economist | fitness, health,news&music | Scoop.it
Coconut milk pudding is a delicious and healthy stand-in for traditional homemade pudding made with milk.
Ellen Diane's insight:

looks yummy

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10 Scientific Studies Proving GMOs Can Be Harmful To Human Health

10 Scientific Studies Proving GMOs Can Be Harmful To Human Health | fitness, health,news&music | Scoop.it
Over the past few years, a number of countries have completely banned GMOs and the pesticides that go along with them, and they are doing so for a reason. The latest country to consider a complete ban is Russia after top government scientists recommended at least a 10 year ban. The truth is, we don’t […]
Ellen Diane's insight:

a powerful reminder

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Nutrition Network's curator insight, Today, 6:59 PM
This is another great example of an article that cautions readers about something found in some foods that could be harmful to your health. No one is 100% sure that GMOs are safe to consume. There hasn't been enough research conducted. It has been found they GMOs can modify crops and can affect those who consume them. They basically get into out blood and can be harmful in many ways. This article was really interesting to me because i never knew that much about GMOs. I was aware that they existed but didn't know their actual effects. Read to find out more!
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What do fit women want? Strong or skinny?

What do fit women want? Strong or skinny? | fitness, health,news&music | Scoop.it
When Kristin Rance joined a CrossFit gym in Washington about a year ago, she had one vision: muscle. The 30-year-old mother of two wanted to look in the mirror and see someone "who looks like [she] works out — without flexing," Rance says. How she didn't want to look? Skinny.
Ellen Diane's insight:

lean/mean/machine w/ curves

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Her Bracelet Came From The Bottom Of The Sea, And It’s A Big Friggin’ Red Flag For All Of Humanity

Her Bracelet Came From The Bottom Of The Sea, And It’s A Big Friggin’ Red Flag For All Of Humanity | fitness, health,news&music | Scoop.it
Her voice is undeniably sweet. Her message, however, is absolutely alarming.
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Gilbert O'Sullivan - Gilbert talks about Clair - YouTube

Me And My Music was an Irish TV programme with an invited audience of Gilbert's fans. Gilbert was interviewed by Vincent Hanley and in this clip he discusses...
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Vitamin D Might Help Kids With Eczema - MedicineNet

Vitamin D Might Help Kids With Eczema - MedicineNet | fitness, health,news&music | Scoop.it
Daily vitamin D supplements might help children with eczema that gets worse in the winter, a new study suggests.
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Coldplay - Clocks - YouTube

Coldplay's new album Ghost Stories, is out now! Download it at http://smarturl.it/ghoststories or get the CD at http://smarturl.it/ghoststoriescd ~ Follow Co...
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Legendary Songwriter Paul Craft Dead at 76

Legendary Songwriter Paul Craft Dead at 76 | fitness, health,news&music | Scoop.it
Paul Craft has died at age 76. The legendary country and bluegrass songwriter wrote hits for Bobby Bare and Ray Stevens.
Ellen Diane's insight:

RIP

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Hear Smashing Pumpkins' Rousing New 'Being Beige'

Hear Smashing Pumpkins' Rousing New 'Being Beige' | fitness, health,news&music | Scoop.it
Hear a track off Smashing Pumpkins' forthcoming 'Monuments to an Elegy' and read Billy Corgan's explanation of its lyrics.
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The Iron You: Almond-Poppy Crackers

The Iron You: Almond-Poppy Crackers | fitness, health,news&music | Scoop.it
Almond-Poppy Crackers
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Why use a Foam Roller? Best Foam Roller Exercises | Insane Athlete

Why use a Foam Roller? Best Foam Roller Exercises | Insane Athlete | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

thanks- I should use mine more- I have a fantastic dvd workout for chronic pain -taught by my guru Keli ROberts

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15 Halloween Makeup YouTube Tutorials That Are To Die For

15 Halloween Makeup YouTube Tutorials That Are To Die For | fitness, health,news&music | Scoop.it
Halloween makeup tutorials are what separates amateur YouTube vloggers from the professionals. And every year, the stakes get higher as all sorts of props and products are used to morph into ghoulish girls and guys.

After falling down the YouTube...
Ellen Diane's insight:

these are cool:)

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The North Face Terrifies Its Customers With Climbing Wall Prank

The North Face Terrifies Its Customers With Climbing Wall Prank | fitness, health,news&music | Scoop.it
Here at HuffPost Style, we're no strangers to the excitement (and at times, stress) of a good shopping trip. But compared to The North Face's attempt at giving its customers a better understanding of what it means to "never stop exploring,&quo...
Ellen Diane's insight:

I disagree with the premise- we are angst ridden as it is by world hapenings

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Top 10 Genetically Modified Food Products : Discovery Channel

Top 10 Genetically Modified Food Products : Discovery Channel | fitness, health,news&music | Scoop.it
The top 10 genetically modified food and products are changing the way we shop. Read our list of the top 10 genetically modified food products.
Ellen Diane's insight:

and here is what you should avoid

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delia thompson's curator insight, Today, 8:01 PM

Insight into what we're really eating

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To Get Stronger and Look 15 Pounds Lighter, Do This

To Get Stronger and Look 15 Pounds Lighter, Do This | fitness, health,news&music | Scoop.it
Want to look lighter without shedding a single pound? Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen says that strengthening your upper body, back, and shoulders is the key. When you tone up these
Ellen Diane's insight:

very important areas to work- aside from vanity

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Physician burnout is on the rise

Physician burnout is on the rise | fitness, health,news&music | Scoop.it
The state of our health care system depends, in part, on the state of our health care providers. But research over the last few years has shown that physician burnout is on the rise.
Ellen Diane's insight:

sad but true

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Slideshow: Immune-Boosting Foods: Berries, Oysters, Mushrooms, & More

Slideshow: Immune-Boosting Foods: Berries, Oysters, Mushrooms, & More | fitness, health,news&music | Scoop.it
See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.
Ellen Diane's insight:

I eat about 1/2 on the list-

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