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Police: Gunman Still Holding Child Hostage

Police: Gunman Still Holding Child Hostage | fitness, health,news&music | Scoop.it
MIDLAND CITY, Ala. — A standoff in rural Alabama went into a second full day as police surrounded an underground bunker where authorities said a retired truck driver was holding a 5-year-old hostage he grabbed off a school bus after shooting the...
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5 White Vegetables You Should Eat More Of (And Why)

5 White Vegetables You Should Eat More Of (And Why) | fitness, health,news&music | Scoop.it
By Bonnie Taub-Dix, MA, RDN, CDN

Everyone knows that once spring is in the air, we can welcome back our white wardrobes. Why wait till Memorial Day? Fashion experts have assured us that we are not breaking the law if we slip into those white jeans...
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YAY team- I can eat white potatoes:):) I cook them el dante for slower starch absorption

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Five Steps to Heal IBS Naturally

Five Steps to Heal IBS Naturally | fitness, health,news&music | Scoop.it
Heal IBS naturally with these simple five steps and don't continue to suffer in silence with this very common bowel disorder.
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this is an excellent plan for all

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Monty Python - always look on the bright side of life (with lyrics) - YouTube

Monty Python - always look on the bright side of life Some things in life are bad They can really make you mad Other things just make you swear and curse. Wh...
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If You Didn't Catch The 'Blood Moon,' These Unbelievable Photos Show Exactly What You Missed

If You Didn't Catch The 'Blood Moon,' These Unbelievable Photos Show Exactly What You Missed | fitness, health,news&music | Scoop.it
You'll have to resist the urge to howl....
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enjoy;)

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Blood moon sound familiar? It should! It's a real (pop culture) star - TODAY.com

Blood moon sound familiar? It should! It's a real (pop culture) star - TODAY.com | fitness, health,news&music | Scoop.it
Beware: The blood moon is nigh! Or don't beware. There's really no need to worry. The phrase just refers to a rare total lunar eclipse...
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I slept like a log;)

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George Harrison Eric Clapton- Taxman (Live).flv - YouTube

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leaving you with this gem

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White Supremacist Named As Kansas Shootings Suspect

White Supremacist Named As Kansas Shootings Suspect | fitness, health,news&music | Scoop.it
OVERLAND PARK, Kan. (AP) — Never one to keep his hatred to himself, Frazier Glenn Cross for decades sought out any soapbox to espouse his white-supremacist beliefs, twice running for federal office with campaigns steeped in anti-Semitism.

Yet ...
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& he ended up killing NO JEWS........ I am glad I amnot in KANSAS

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More Pets Are Showing Up High On Marijuana, Vets Say

More Pets Are Showing Up High On Marijuana, Vets Say | fitness, health,news&music | Scoop.it
Veterinarians are asking pet owners to watch their weed, because more pets are showing up high and sick.

Dr. Billy Griswold, a vet at the Emergency Animal Clinic in Scottsdale, Ariz., told KCTV that he's seen double the number of cases of animals ...
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fantastic photos- a little bit of hi test bread helps w/ hips

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A Song for Passover: "They Tried To Kill Us, We Survived, Let's Eat"

A Song for Passover: "They Tried To Kill Us, We Survived, Let's Eat" | fitness, health,news&music | Scoop.it
Not long ago, I became dissatisfied with the lack of great Passover songs, and I decided to write one. The accuracy of this song is compromised by my shocking ignorance of actual history. But it is an accurate reflection of the Jewish education I experienced.
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The Weight-Loss Formula You Need to Know, Just in Time For Summer

The Weight-Loss Formula You Need to Know, Just in Time For Summer | fitness, health,news&music | Scoop.it
If you're counting down to a warm-weather vacation or wedding or just want to look your best for Summer, now's the time to get the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing weight and
Ellen Diane's insight:

NO WAY_ I understand research shows nutrition is king & fitness queen- I do not believe her 80/20 theory- why work out at all??? I believe in working out enough to remain on a metabolic high

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Shiitake mushrooms can help prevent cervical cancer, study finds

Shiitake mushrooms can help prevent cervical cancer, study finds | fitness, health,news&music | Scoop.it
Shiitake mushrooms can help prevent cervical cancer, study finds
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I am not a fan unfortunately

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Supposedly hormone-free commercial milk found to be full of 'girlie hormones' says Mother Jones

Supposedly hormone-free commercial milk found to be full of 'girlie hormones' says Mother Jones | fitness, health,news&music | Scoop.it
Supposedly hormone-free commercial milk found to be full of 'girlie hormones' says Mother Jones
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important read

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Marijuana: Are students getting high in school using vape pens or smoking something else? | Westword

Marijuana: Are students getting high in school using vape pens or smoking something else? | Westword | fitness, health,news&music | Scoop.it
Vape pens used to smoke marijuana aren't new: We wrote about a dispensary giving them away to chemotherapy patients back...
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PSA

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3 Situations That Affect Your Workplace Well-Being

3 Situations That Affect Your Workplace Well-Being | fitness, health,news&music | Scoop.it
By Anna Davies for YouBeauty.com

After a grueling selection process involving jockeying competition for a position at your company and negotiating a reward (aka salary talk), you’re sent into an unfamiliar place filled with people you've lik...
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the coal mine;(

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Billy Porter - Time - YouTube

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time..a precious commodity

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Red Hot Chili Peppers - Snow - Mandolin & Upright Bass Cover - YouTube

This Red Hot Chili Peppers cover of Snow is dedicated to my lifelong best friend David Coover who died on January 13th 2014. The Chili Peppers' where one of ...
Ellen Diane's insight:

RIP David     -  snow covered ground this morn in New England/USA

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A Moment of Silence to Mark the One-Year Anniversary of the Boston Marathon Bombing | The White House

A Moment of Silence to Mark the One-Year Anniversary of the Boston Marathon Bombing | The White House | fitness, health,news&music | Scoop.it
President Obama observes a moment of silence to mark the one-year anniversary of the Boston Marathon bombing.
Ellen Diane's insight:

and now there is a black knapsack at the finish line

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Pagan Rituals for Beltane

Are you looking for Pagan rituals for Beltane? Be sure to check out some of our most popular rituals, including information on prayers and altar setup for the Beltane sabbat.
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Prostitutes Renting Out Airbnb Apartments For Quickies

Prostitutes Renting Out Airbnb Apartments For Quickies | fitness, health,news&music | Scoop.it
Airbnb is having a hard time in New York City.

Less than a month after a Manhattan tenant found out that the room he advertised on the apartment-sharing website was being used as an orgy den, the New York Post is reporting that prostitutes are tur...
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DIANA ROSS - WORK THAT BODY(1981) - YouTube

So sexy! So good song! Love this so much! One of my favorites.
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it's that time;)

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They Tried To Kill Us (We Survived, Let's Eat!) [The Passover Song] - YouTube

Download on iTunes: https://itunes.apple.com/us/album/they-tried-to-kill-us-we-survived/id268674754?i=268676017 Email list http://www.jewmongous.com/mailman/...
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thanks blipfm dj's;)

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Janis Joplin - Half Moon - YouTube

Half moon, night time sky, Seven stars, heaven's eyes. Seven songs on seven seas Just to bring all your sweet love home to me. Hey, you fill me like the moun...
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RIP you marvelous woman

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Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation

Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation | fitness, health,news&music | Scoop.it
Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation
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another yuch food for me:(

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SP Free Report

SP Free Report | fitness, health,news&music | Scoop.it
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Nutrition Faceoff: Coconut Oil vs. Olive Oil

Nutrition Faceoff: Coconut Oil vs. Olive Oil | fitness, health,news&music | Scoop.it
(HealthCastle.com) In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated fats and polyphenols with an
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I eat coconut oil like candy:):(

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