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Combat the Top 5 Dieting Obstacles

Combat the Top 5 Dieting Obstacles | fitness, health,news&music | Scoop.it
(HealthCastle.com) Are you weary of making yet another diet resolutions this year?
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AlGonzalezinfo's curator insight, January 3, 2013 7:46 AM

The Bottom Line

With careful planning, and by being more mindful of what you are eating, you too can make great food choices and be a champion in your dieting efforts!

 

~  Good information here.

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Why You Should Never Microwave Your Food

Why You Should Never Microwave Your Food | fitness, health,news&music | Scoop.it
Microwave ovens are convenient and cook your food in a short amount of time; however, there are much healthier cooking options available.
Ellen Diane's insight:

NO MORE MICROWAVE- 

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The Iron You: 12 Chia Seed Recipes

The Iron You: 12 Chia Seed Recipes | fitness, health,news&music | Scoop.it
12 Chia Seed Recipes
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Making time for kids? Study says quality trumps quantity

Making time for kids? Study says quality trumps quantity | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

excellent read;)

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A Tiny Dachshund Puppy Rides Around a Big Grocery Store in a Tiny Shopping Cart

A Tiny Dachshund Puppy Rides Around a Big Grocery Store in a Tiny Shopping Cart | fitness, health,news&music | Scoop.it
A tiny long-haired dachshund puppy named Knox the Dox rides around a big grocery store in a tiny shopping cart that's being pushed by his normal-sized human because, as Knox says, "Sometimes I push...
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David Garza "Float Away" - YouTube

David Garza "Float Away" - YouTube | fitness, health,news&music | Scoop.it
a video of two of my favorite artists. the music-David Garza is a Texas alternative musician active since the late 80s. His total output of the last 20 years...
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ANGUS & JULIA STONE ''Big Jet Plane'' live @ La Maroquinerie - YouTube

ANGUS & JULIA STONE ''Big Jet Plane'' live @ La Maroquinerie - YouTube | fitness, health,news&music | Scoop.it
ANGUS & JULIA STONE "Big Jet Plane" Live @ La Maroquinerie (Paris - July 2nd, 2014) En concert au Zénith le 23 Avril 2015 Fnac spectacle http://bit.ly/AandJS...
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thanks blip fm dj@eloy13

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Marc Cohn - One Thing Of Beauty - Rare B-side (Single) - 1993 w/ Lyrics - YouTube

Marc Cohn - One Thing Of Beauty - Rare B-side (Single) - 1993 w/ Lyrics - YouTube | fitness, health,news&music | Scoop.it
'One Thing Of Beauty' was a track on the limited edition, two disc, 8 song, United Kingdom release of 'Walk Through the Word'. This single release was the on...
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Natural Ways to Increase Serotonin | LIVESTRONG.COM

Natural Ways to Increase Serotonin | LIVESTRONG.COM | fitness, health,news&music | Scoop.it
The brain makes several chemicals that relay signals between different nerve cells. One of these chemicals is serotonin, which is derived from an amino acid called tryptophan. Serotonin affects mood, appetite, sleep and digestion. Low serotonin levels have been linked to depression, obsessive-compulsive disorder, anxiety and poor anger management....
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Will 2 Workouts a Day Help Me Lose Weight Faster?

Will 2 Workouts a Day Help Me Lose Weight Faster? | fitness, health,news&music | Scoop.it
Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stress.
Ellen Diane's insight:

HULLO)_ what do you think??thinking metabolic high!!doesn't have to be long 1's- at least 20 min for cardio

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The cult of CrossFit: How the workout can bring out the best (and worst) of faith

The cult of CrossFit: How the workout can bring out the best (and worst) of faith | fitness, health,news&music | Scoop.it
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Co-pilot concerned he was losing eyesight 'due to detached retina'

Co-pilot concerned he was losing eyesight 'due to detached retina' | fitness, health,news&music | Scoop.it
The condition causes the thin lining at the back of the eye to detach from blood vessels that supply it with oxygen and nutrients and is often marked by flashes in the eye.
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"Incantation" - Jesse Cook Live at the Bathurst Street Theatre - YouTube

"Incantation" - Jesse Cook Live at the Bathurst Street Theatre - YouTube | fitness, health,news&music | Scoop.it
"Incantation" from the exclusive DVD 'Jesse Cook Live at the Bathurst Street Theatre,' available at select Jesse Cook shows in the United States and in Canad...
Ellen Diane's insight:

1 more:)

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Jesse Cook - Dance of Spring ( Live at Metropolis ) - YouTube

Jesse Cook - Dance of Spring ( Live at Metropolis ) - YouTube | fitness, health,news&music | Scoop.it
...Jesse Cook,Live in Metropolis..Prince of "Rumba Flamenca" with his Jaw-dropping technique
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:)

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Damien Rice - Accidental Babies - YouTube

Damien Rice - Accidental Babies - YouTube | fitness, health,news&music | Scoop.it
Well I held you like a lover Happy hands and your elbow in the appropriate place And we ignored our others, happy plans For that delicate look upon your face...
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Drowsy Kitten Disappears Into the Carpet Whenever She Tucks Her Head and Falls Asleep

Drowsy Kitten Disappears Into the Carpet Whenever She Tucks Her Head and Falls Asleep | fitness, health,news&music | Scoop.it
In 2013, Chris Fifield-Smith posted an adorable video of his tiny ragdoll kitten who, due to her beautiful cream coloring, disappeared into the carpet every time she tucked in her blue-pointed ears...
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Kat Edmonson - Lucky - YouTube

Kat Edmonson - Lucky - YouTube | fitness, health,news&music | Scoop.it
KUTX presents Kat Edmonson playing "Lucky" Live in Studio 1A
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ty blip fm dj@jeflev

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Listening To Levon - YouTube

Listening To Levon - YouTube | fitness, health,news&music | Scoop.it
Marc Cohn's performance Live @ the Bookoo. January 17th, 2008
Ellen Diane's insight:

thanks cyn:)

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Mr Probz - Waves (Robin Schulz Radio Edit) [Cover Art] - YouTube

Mr Probz - Waves (Robin Schulz Radio Edit) [Cover Art] - YouTube | fitness, health,news&music | Scoop.it
Mr Probz - Waves (Robin Schulz Remix) available now! iTunes: http://smarturl.it/WavesRSrmx Beatport: http://www.beatport.com/release/waves-robin-schulz-remix...
Ellen Diane's insight:

ty blip fm dj@jacolovesmusic&@hachimon

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Foods that Boost Serotonin and Help Fight Depression in Winter

Foods that Boost Serotonin and Help Fight Depression in Winter | fitness, health,news&music | Scoop.it
When long nights bring on a long face, this can mean seasonal affective disorder (SAD). Here are some tips to help fight off the winter blues.
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Polyester (Title Song)-Tab Hunter and Debbie Harry (1981) - YouTube

Polyester (Title Song)-Tab Hunter and Debbie Harry (1981) - YouTube | fitness, health,news&music | Scoop.it
This is the title song to the 1981 John Waters film Polyester. The song was written by Debbie Harry and Chris Stein. The song is sung by Tab Hunter with back...
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my fav john waters 'film'- hahahahahah smell-o vision

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America the Beautiful

America the Beautiful | fitness, health,news&music | Scoop.it
America the Beautiful is examining the typical standards of beauty in United States by talking in casual settings with typical Americans, "normal"...
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