Walking is an easy target in today’s hyper fitness orientated environment. Few exercises are as trendy as jogging, running and weightlifting, yet at the very foundation of all of these strenuous exercises is the simple act of walking. It may seem overly obvious to point out that walking is exceedingly beneficial, not only for the…
Ellen Diane's insight:
thanks:) I went walking with a few friends for an hour the other day- small hills- we talked&laughed (cardio:) -- and I got a decent workout;)
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips.
Dr. Oz reveals the new superbug that’s threatening your family this summer – MRSA. He is joined by pediatrician Dr. Lisa Thornton to discuss how MRSA morphed into one of the most feared superbugs and four simple ways to break the chain of infection.