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Fitness Challenge: Abs and Glutes

Fitness Challenge: Abs and Glutes | fitness, health,news&music | Scoop.it
Crunched for time? Here's how to tone your tummy and build your butt in just a few minutes.
Ellen Diane's insight:

workout 3x per week to maintain- I suggest 6x per week- Cardio burns fat- Weights help with bone density and sculpting. There is no magic formula. Fitness&Nutrition go hand in hand. I like standing abdominal work as well as the plank and pushup. Safe squats  and lunges for legs/gluts. Form is everything. Abdominals pulled in&up, your gluts lifted , knees slightly bent and shoulders back&down. If something hurts..modify.   It only takes 20 min for a cardio w.out- 8 min. to get yr heart rate up and 12 after.  warm up can be as simple as doing the activity at a slower pace. Cool down is vital- Stretch those hot muscles. It's time for my recumbent bike&weight work out:)  Hope this was helpful ciao:)

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Ryan Frazier's curator insight, December 11, 2012 8:08 AM
i need to work on my glutes for baseball pitching so this will help with that, also trimming some of the extra mass around my stomach
Ellen Diane's comment, December 11, 2012 10:51 AM
cardio cardio cardio:) mix it up- using lg muscle groups;)
Ellen Diane's comment, December 11, 2012 10:52 AM
I just did 30 mi. on my recembent bike, lifted light weights and played with my 3 dogs- naptime.
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Are Positive People Really Healthier?

Are Positive People Really Healthier? | fitness, health,news&music | Scoop.it
By Amanda MacMillan for Men's Journal

Perpetual optimists claim that their cheery dispositions bring them better health. It turns out that theory is not all in their heads: There is real scientific evidence to support a positive attitude protectin...
Ellen Diane's insight:

yeah we know we know--like we choose to be negative/??

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4 Shockingly Simple Rules That Could Keep Lots Of Teenaged Boys From Committing Rape

4 Shockingly Simple Rules That Could Keep Lots Of Teenaged Boys From Committing Rape | fitness, health,news&music | Scoop.it
Things that matter. Pass 'em on.
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Forest Kingdom Demo - Ethereal Female Solo Voice - YouTube

Best Service presents Forest Kingdom. Developed by Eduardo Tarilonte - the renowned producer of "Epic World" and many other highly regarded libraries - Fores...
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Sleep learning? New research shows how to make dozing brain work

Sleep learning? New research shows how to make dozing brain work | fitness, health,news&music | Scoop.it
Wouldn't it be nice if we could get a full eight hours of restful sleep but still have our brains working for us? Scientists now say that...
Ellen Diane's insight:

naps help:)))

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B.B. King Biography - Birthday, Photos - Who2.com

B.B. King Biography - Birthday, Photos - Who2.com | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

Happy Birthday:) xx BB KIng;)

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Sneak Peek: Reset Your Fat Loss Hormones

Sneak Peek: Reset Your Fat Loss Hormones | fitness, health,news&music | Scoop.it
In this exclusive sneak peek, Dr. Oz gives you the power plan to lose the stubborn fat that just won't go away!
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5 Common Dog Tooth Problems

5 Common Dog Tooth Problems | fitness, health,news&music | Scoop.it
Your dog's happy, carefree life should be unbothered by dental concerns, right? Think again. Vets say 85 percent of canines over age 4 have some form of gum
Ellen Diane's insight:

I hope Rusty does ok w/out his Canine;000

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Ra Can Row - Things Beyond Our Control - YouTube

...from "Ra Can Row" (USA, 1982)
Ellen Diane's insight:

fabulous- I am going down to the torture chamber to lift weights- that I can control

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Tag Team - Whoomp! (There It Is) - YouTube

Ellen Diane's insight:

let' do this;)

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Old Man Lyrics - Redlight King - YouTube

Pre-order the new album IRONS IN THE FIRE feat. the new single "Born to Rise" - http://smarturl.it/rlka1 Album available September 10. On Tour now - http://r...
Ellen Diane's insight:

this is great- thanks to blip fm dj@Mark_Till

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Tijuana Love - Tuesday Morning (official video) - YouTube

Tuesday Morning by Tijuana Love A video by Giuseppe Badalamenti for KINO9 www.tijuanalove.net www.soundcloud.com/tijuanalove Twitter: tijuanalovehp Facebook....
Ellen Diane's insight:

never mind yr surgery Rusty- let's take off to Tijuana-  good tues all:)

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IRAQ-VATICAN "Adopt a Christian from Mosul": Archbishops’ thanks as first aid arrives - Asia News

IRAQ-VATICAN "Adopt a Christian from Mosul": Archbishops’ thanks as first aid arrives - Asia News | fitness, health,news&music | Scoop.it
Msgr. Amel Nona, the Chaldean Archbishop of Mosul, who is also a refugee himself, thanks all the donors to the AsiaNews campaign. The situation is increasingly difficult given the huge number of refugees and the arrival of winter and snow, making outdoor shelters and tents impossible. The crisis, an occasion that activates the faith of Christians.
Ellen Diane's insight:

I just heard the Christians were under attack from Communist China- Their numbers are upsetting the applecart

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Farm Aid 2014's 10 Best Musical Moments

Farm Aid 2014's 10 Best Musical Moments | fitness, health,news&music | Scoop.it
Annual benefit concert Farm Aid featured a White Stripes-heavy set from Jack White, Neil Young digging deep into his song vault and more.
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How To Cope With Depression At Work

How To Cope With Depression At Work | fitness, health,news&music | Scoop.it
By Lisa Esposito for US News

Chances are, someone at your workplace has depression. It could be a co-worker; it could be you. Not just a case of the blues, not deadline burnout, but chronic, clinical depression that requires ongoing treatment. Acc...
Ellen Diane's insight:

men - you need to speak up if you are dealing w/ depression--- It's the brave thing to do...

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Welcome Back, Combat

Welcome Back, Combat | fitness, health,news&music | Scoop.it
President Obama relies on a law from the Bush era to take military action against ISIS.
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What Online Dating Profiles Would Look Like If People Were Completely Honest

What Online Dating Profiles Would Look Like If People Were Completely Honest | fitness, health,news&music | Scoop.it
No one tells the whole truth about themselves on online dating sites. Why would a potential match need to know about your untameable back hair situation or that you secretly loathe pizza? If everyone went and divulged things like that, we'd all be si...
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BB King 3 O'Clock Blues original 1950 78 - YouTube

B.B.'s 1st hit which sent him on the road w/ no looking back. Recorded in the 'colored YMCA' in Memphis for RPM records in 1950. He looks so scared in these ...
Ellen Diane's insight:

Happy Birthday BB:) aka Riley King:)

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B vitamins, your mental health & your wellbeing

B vitamins, your mental health & your wellbeing | fitness, health,news&music | Scoop.it
B vitamins, your mental health & your wellbeing
Ellen Diane's insight:

:)

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Renata Hill's curator insight, Today, 3:00 PM

I need more B!

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Talking to the self

Talking to the self | fitness, health,news&music | Scoop.it
Ellen Diane's insight:

on topic- please read

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Helen Jane Long - One Day - YouTube

Music: One Day Composer: Helen Jane Long Album: Embers (2010) Official site: http://www.helenjanelong.com/ Sheet Music on:http://tinyurl.com/bt342ma Amazon: ...
Ellen Diane's insight:

there will be peace, love&unity

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Preserve Garden Herbs for Flavor All Winter Long

Preserve Garden Herbs for Flavor All Winter Long | fitness, health,news&music | Scoop.it
(HealthCastle.com) In August, most herb plants are at their peak, and some of them can be incredibly bountiful (an anyone who’s ever grown a mint plant knows!). The good news is that you ca
Ellen Diane's insight:

:) legal-  ize

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Richard Marx - Keep Coming Back - YouTube

You know just how to hurt me And how to take all the pain away Girl, you must be the devil in disguise There were tiimes, I think you knew When I was so afra...
Ellen Diane's insight:

happy birthday:))) thanks to blip fm dj @reincarnation

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Flat-Belly Day 9: A Fun Full-Body Workout and the Best Make-Ahead Breakfast

Flat-Belly Day 9: A Fun Full-Body Workout and the Best Make-Ahead Breakfast | fitness, health,news&music | Scoop.it
Day 9's challenge is a 30-minute Capoeira workout followed by a Paleo-friendly breakfast pudding.
Ellen Diane's insight:

for you;) I like to kickbox-dance&lift weights;) 

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Music to calm down your dog and stop barking- Relax my Dog - YouTube

http://itunes.apple.com/gb/artist/relaxmydog/id439733931 Using our Sound Sweep Technology Relax My Dog uses sound technology to relax and calm your dog. If y...
Ellen Diane's insight:

rusty my who will be 10 in November - is 6' tall&weighs 100 lbs will be going in for his 3rd surgery -mouth tumour this morn- No breakfast for him-:(  Kudos yo Eastbrook Animal Hospital for their sensitivity to his stress-

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LIsa Thiel - Song To The Grandmothers - YouTube

Song: Song To The Grandmothers Artist: Lisa Thiel Album: Journey To The Goddess # song: 06 Please help me with the lyrics to this song
Ellen Diane's insight:

how perfect

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