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Crunched for time? Here's how to tone your tummy and build your butt in just a few minutes.
workout 3x per week to maintain- I suggest 6x per week- Cardio burns fat- Weights help with bone density and sculpting. There is no magic formula. Fitness&Nutrition go hand in hand. I like standing abdominal work as well as the plank and pushup. Safe squats and lunges for legs/gluts. Form is everything. Abdominals pulled in&up, your gluts lifted , knees slightly bent and shoulders back&down. If something hurts..modify. It only takes 20 min for a cardio w.out- 8 min. to get yr heart rate up and 12 after. warm up can be as simple as doing the activity at a slower pace. Cool down is vital- Stretch those hot muscles. It's time for my recumbent bike&weight work out:) Hope this was helpful ciao:)
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Learn how to look and feel younger with help from Dr. Oz!
I will be watching this:))))
Why coconut oil for weight loss works so well and how much to take with each meal based on your body weight.
I mix it w/ almond butter, pistachios& organic maple syrup- YUM
God's music! Amen. =)
ty blip fm dj@frankierocker
Ramsey Lewis "Living For The City"
Gear Guitar: Fender Stratocaster, Fender Telecaster Amps: 2 Matchless / Clubman 35 1 Fender / Vibroking Rack: Zack Manufacturing / Vibroman 1.0 TC Electronic...
The world is on fire and no one can save me but you It's strange what desire will make foolish people do I'd never dream that I'd meet somebody like you I'ld...
According to Box Office Mojo, "Transformers: Age Of Extinction" just became the number one movie of the year with a worldwide gross of over $750 million. 'Transformers' is now the #1 movie of the year with over $750 million worldwide: h...
Here are 5 highly addictive foods to limit, alter, or stay away from altogether.
but you know this:)
You only use 10% of your brain. You're either left-brained or right-brained. Alcohol kills brain cells. Nah. All myths.
Music video by Incubus performing Wish You Were Here. (C) 2001 SONY BMG MUSIC ENTERTAINMENT
Coleman Barks reciting Rumi: I, You, He, She, We I, You, He, She, We I, You, He, She, We In the garden of mystic lovers, I,. You, He, She, We These are not t...
These elephants experience rain for the first time, and enjoy frolicking around.
A homegrown tomato is the best thing about summer. Here are some great ways to use your tomato harvest.
I can always find the time to lay out in the sand Watching as the waves roll by it makes me understand What it is to make a life that means a little more See...
I have been practicing functional fitness for years--Seriously boost your workout results.
I have been practicing functional fitness for ever
dedicated to you in Colorado:))) be safe
Kind words of wisdom and love mixed with amazing scenes from Estonian nature. As I began to love myself I found that anguish and emotional suffering are only...
The great song Ole by the Bouncing Souls. No frills, just the song.
SUBSCRIBE LIKE AND SHARE ON FACEBOOK ..!! Germany Wins World Cup Celebration Closing Ceremony Trophy Golden boots Song Germany Wins World Cup Celebration Clo...
TRENTON, NEW JERSEY — Former "Saturday Night Live" star Tracy Morgan has been released from a rehabilitation facility as he heals from...
hope he heals well
jest to kawałek z filmu The Cheetah Girls 2 DOWNLOAD THIS SONG http://mp3.teledyski.info/eng/index.html?text=The+Girls-Dance+with+Me&strona=1&file=global&nam...
Music video by Olly Murs performing Dance With Me Tonight. (C) 2013 Sony Music Entertainment UK Limited
© 2008 WMG I Will Possess Your Heart (Album Version video)
From their CD, "Snapshot," The Strypes perform "What A Shame."