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Fitness Challenge: Abs and Glutes

Fitness Challenge: Abs and Glutes | fitness, health,news&music | Scoop.it
Crunched for time? Here's how to tone your tummy and build your butt in just a few minutes.
Ellen Diane's insight:

workout 3x per week to maintain- I suggest 6x per week- Cardio burns fat- Weights help with bone density and sculpting. There is no magic formula. Fitness&Nutrition go hand in hand. I like standing abdominal work as well as the plank and pushup. Safe squats  and lunges for legs/gluts. Form is everything. Abdominals pulled in&up, your gluts lifted , knees slightly bent and shoulders back&down. If something hurts..modify.   It only takes 20 min for a cardio w.out- 8 min. to get yr heart rate up and 12 after.  warm up can be as simple as doing the activity at a slower pace. Cool down is vital- Stretch those hot muscles. It's time for my recumbent bike&weight work out:)  Hope this was helpful ciao:)

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Ryan Frazier's curator insight, December 11, 2012 11:08 AM
i need to work on my glutes for baseball pitching so this will help with that, also trimming some of the extra mass around my stomach
Ellen Diane's comment, December 11, 2012 1:51 PM
cardio cardio cardio:) mix it up- using lg muscle groups;)
Ellen Diane's comment, December 11, 2012 1:52 PM
I just did 30 mi. on my recembent bike, lifted light weights and played with my 3 dogs- naptime.

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Helen Jane Long-To Dust - YouTube

Once again, no copyright infringement intended and I do not own the rights. I am simply uploading it for listening pleasure. Enjoy!
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Anna Calvi - Jezebel (Edith Piaf/Frankie Laine) (Live in New York) | Moshcam - YouTube

Start the full Anna Calvi concert playlist here: http://www.youtube.com/watch?v=nY4EZEIoYL0&feature=share&list=SP4h2XGENb6qgVJt1FZDugyGHKL7IqjhKQ Anna Calvi ...
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Searching for the abducted schoolgirls in Nigeria

Searching for the abducted schoolgirls in Nigeria | fitness, health,news&music | Scoop.it
Radical Islamist group Boko Haram is thought to have kidnapped more than 200 girls from a school in northern Nigeria.
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And The Miss Universe Winner Is...

And The Miss Universe Winner Is... | fitness, health,news&music | Scoop.it
MIAMI (AP) — Despite being a relative pageant newcomer, Miss Colombia Paulina Vega has been crowned Miss Universe, beating out first runner-up Miss USA Nia Sanchez and contestants from more than 80 other countries.

At Sunday's pageant in Miami...
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Kayleb Forsythe's curator insight, Today, 7:46 PM

At Sunday's pageant in Miami, Vega, a 22-year-old student of business administration from Barranquilla, Colombia, said she would wear the crown with "pride and excitement" as she heard the news that fans in Colombia had taken to the streets to celebrate.

Vega's win keeps the title in the hands of another Latina — reigning Miss Universe Gabriela Isler is from Venezuela. Beauty pageants are big business in Latin America, where girls are groomed for the contests from a young age and where Vega said women find a lot of pride in representing their country.

This showed me all the beautiful women around the world.  Also, these beautiful must know global politics and such in order to win, meaning they must be educated on everything.  They are smart, and hot.

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Do No Harm by Carrie Newcomer - YouTube

WTIU's Wilderness Plots in Concert is a 90-minute television show featuring five of Indiana's most beloved singers/songwriters performing their songs inspire...
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World's Famous Supreme Team - Hey DJ (1984) - YouTube

Classic Hip-Hop
Ellen Diane's insight:

ty blip fm dj@gotrojans77

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Weight Loss Supplements and 4 Better Choices | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

Weight Loss Supplements and 4 Better Choices | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | fitness, health,news&music | Scoop.it
Stop wasting money on pills and supplements to lose weight.
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If mom or dad had a heart attack at a young age, change your ways

If mom or dad had a heart attack at a young age, change your ways | fitness, health,news&music | Scoop.it
When President Lyndon Johnson declared February as American Heart Month 50 years ago, cardiovascular disease was responsible for more than half of all deaths in the country. With improved medical technology and more knowledge of risk factors, the death toll has dropped remarkably, but heart disease is still the leading killer, claiming one in four people every year, according to the U.S. Centers for Disease Control and Prevention. Cancer claims another of the four, and a variety of less comm
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Rod Stewart & Kylie Minogue - Let it Snow - YouTube

Rod Stewart & Kylie Minogue singing live "Let it Snow" at Rod Stewart´s Christmas 2012
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Michael Franks - Let It Snow! Let It Snow! Let It Snow! - YouTube

ME NIGHTINGALE -- Jazz To The World: A Christmas Collection - 1995
Ellen Diane's insight:

but leave our power;)

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This Colorado baker refused to put an anti-gay message on cakes. Now she is facing a civil rights complaint.

This Colorado baker refused to put an anti-gay message on cakes. Now she is facing a civil rights complaint. | fitness, health,news&music | Scoop.it
The baker refused to write "God hates gays" on a cake, prompting a customer to complain that Azucar Bakery discriminated against him.
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Alicia Keys Like You'll Never See Me Again - YouTube

Like You'll Never See Me Again Compositor: Alicia Keys, Kerry Brothers If I had no more time No more time left to be here Would you cherish what we had? Was ...
Ellen Diane's insight:

hop to see you soon- depends on if I lose electricity 

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eric bibb destiny blues - YouTube

eric bibb destiny blues January 19 2008 Germantown Md usa the wonderful Eric Bibb
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One Love - Boko Haram tu ne nous peux pas - YouTube

En attendant la vidéo officielle dans quelques jours, vous pouvez regarder ce teaser de la chanson "Boko Haram tu ne nous peux pas" de l'artiste engagé One L...
Ellen Diane's insight:

boko haram=sin

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What’s driving European Muslims to extremism?

What’s driving European Muslims to extremism? | fitness, health,news&music | Scoop.it
The brothers who attacked satirical newspaper Charlie Hebdo had a secular Muslim upbringing before their apparent radicalization. What's leading young European Muslims to embrace extremism? Peter Neumann of King's College London says it’s a conflict of identity and acceptance. Neumann talks to Judy Woodruff about increasing polarization and what governments can do prevent attacks. Continue reading →
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Advocate for Animals Worldwide

Friends of Animals, founded in 1957, advocates for the right of animals to live free according to their own. Join the campaign and make a difference.
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Little Axe - Ride On (Fight On) - YouTube

Little Axe - Ride On (Fight On). A great tune from Little Axe, featuring the mighty Skip McDonald, Doug Wimbish, Keith Leblanc and Talvin Singh. From the 199...
Ellen Diane's insight:

thanks blip fm dj@groovasm

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Finnish study finds link between satisfaction and bone health

Finnish study finds link between satisfaction and bone health | fitness, health,news&music | Scoop.it
Older women who are satisfied with their lives may have better bone health, a new Finnish study suggests.
Ellen Diane's insight:

mind/body health

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Walking in a Winter Wonderland-With lyrics - YouTube

This is a video I put together for my mom 'cause she loves this song! This is a video of the song Walking in a Winter Wonderland with lyrics!!! Enjoy!
Ellen Diane's insight:

inspired by blip fm dj@woohola;) 

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Karunesh - Secrets of Life [HD] - YouTube

Copyright Disclaimer: These videos are designed specifically for entertainment purposes and research only. It is a non profit channel. If any copyright owner...
Ellen Diane's insight:

the beauty of living atop a 640' driveway is negated when the oil truck can't maneuver up-

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