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Easy Tips to Help You Avoid a Cold or the Flu - iVillage

Easy Tips to Help You Avoid a Cold or the Flu - iVillage | fitness, health,news&music | Scoop.it
You already know that regular hand tops every expert's list to stay healthy. But scrubbing all the way up to your elbows could be even more effective, says Stacy Mobley N.M.D.
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Large National Brands Have Sights Set On Legal Marijuana Industry

Large National Brands Have Sights Set On Legal Marijuana Industry | fitness, health,news&music | Scoop.it
The recreational marijuana industry is expanding at a rapid pace. Right now there only two states that allow recreational marijuana sales (Washington and Colorado of course). But Alaska will be soon to follow, as will Oregon, and hopefully someday Washington D.C.. Between now and the end of...
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Six surprising sources of stress — and how to do away with them

Six surprising sources of stress — and how to do away with them | fitness, health,news&music | Scoop.it
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for me clutter&social;(

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EAT MORE OF THIS TO BURN FAT FASTER - YouTube

Tabata Routine: Get Lean In 4 Minutes Tabata Workout Give this 4 minute tabata routine a try. If you're more experienced, follow the exercises from round 1 f...
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Enjoy the bean. 6 ways coffee may save your life

Enjoy the bean. 6 ways coffee may save your life | fitness, health,news&music | Scoop.it
For decades, researchers have studied coffee, trying to find something bad about our favorite morning wake-up beverage. But the tide has...
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20 Minute Tabata Workout for Beginners – Stimulating Fat Loss Routine - YouTube

This Tabata workout for beginners makes your muscles burn and stimulates fat loss! It focuses specifically on the thighs and legs overall. It consists of two...
Ellen Diane's insight:

Attn: @Ashford Fitness Society- this is your homework_ modify as needed;)

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Kylie Minogue - Chocolate - YouTube

Kylie Minogue - Chocolate - YouTube | fitness, health,news&music | Scoop.it
Music video by Kylie Minogue performing Chocolate.
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thanks Leigh c:(:)

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As Spock, Leonard Nimoy gave a character enduring life

As Spock, Leonard Nimoy gave a character enduring life | fitness, health,news&music | Scoop.it
NEW YORK (AP) — It's no exaggeration to say Leonard Nimoy was perfect for the role that defined his career. His lean, almost sepulchral frame seemed otherworldly. His long, solemn face reflected wisdom summoned from somewhere deep within.
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Vladimir Putin already has a theory about who killed one of his biggest critics

Vladimir Putin already has a theory about who killed one of his biggest critics | fitness, health,news&music | Scoop.it
Vladimir Putin — or at least someone close to...
Ellen Diane's insight:

deadly consequences - freedom of speech is dead in Russia

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SUN RHYTHM SECTION ON STAGE 1988 - YouTube

SUN RHYTHM SECTION - ON STAGE 1988 SUN RHYTHM SECTION ON STAGE SONNY BURGESS - VOCAL/GUITAR MARCUS VAN STORY - VCLS/GTR/STR,BASS/ JERRY LEE SMITH - VCL/PIANO...
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The Rolling Stones - Sister Morphine (RARE LIVE VERSION) - YouTube

The Rolling Stones - Sister Morphine (RARE LIVE VERSION) - YouTube | fitness, health,news&music | Scoop.it
Title : Sister Morphine Artist : The Rolling Stones Album : Sticky Fingers 1971 (Studio Version) Track Number : 9 (live RARE version) Composer/co-writer : Ma...
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Happy Birthday Brian Jones

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House rejects Homeland Security funding

House rejects Homeland Security funding | fitness, health,news&music | Scoop.it
The Republican-controlled House unexpectedly rejected short-term funding for the Department of Homeland Security on Friday, increasing the prospect of a partial shutdown at midnight of an agency with significant anti-terrorism responsibilities.
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Black Madam: Amber Rose hired me for buttocks injections

Black Madam: Amber Rose hired me for buttocks injections | fitness, health,news&music | Scoop.it
PHILADELPHIA (AP) — A Gothic hip-hop artist charged with killing a London break dancer with an illegal buttocks injection name-dropped her way through testimony Friday, claiming that one of the celebrities who sought her out became "a walking billboard" for her work.
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6 Things You Might Not Know Can Trigger A Heart Attack

6 Things You Might Not Know Can Trigger A Heart Attack | fitness, health,news&music | Scoop.it
Some heart attack risk factors are common knowledge. The average person knows, for example, that obesity, diabetes and hypertension can lead to an increased risk. And behaviors like smoking and a sedentary lifestyle are well-known risk factors as wel...
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Vitamania! Are You Being Hoodwinked by Nutritional Supplements?

Vitamania! Are You Being Hoodwinked by Nutritional Supplements? | fitness, health,news&music | Scoop.it
Thanks to the media and vitamin industry, the public has come to expect a lot more from vitamins than they get.
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EAT MORE OF THIS TO BURN FAT FASTER - YouTube

Learn why you should be eating more of this type of food to burn fat faster and live lean. Scientifically proven! RESOURCES MENTIONED IN THIS EPISODE: ✔ Eat ...
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Get A Tight Stomach and Buns 4 Minute Tabata Workout - Live Lean TV - YouTube

Tabata Routine: Get Lean In 4 Minutes Tabata Workout Give this 4 minute tabata routine a try. If you're more experienced, follow the exercises from round 1 f...
Ellen Diane's insight:

great fun- great role model& wonderful pup":)

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Tabata Workout For Beginners – 25 Minute Full Body Tabata Workout Routine With Low Impact Exercises - YouTube

This Tabata workout for beginners makes your muscles burn and stimulates fat loss! It focuses specifically on the thighs and legs overall. It consists of two...
Ellen Diane's insight:

excellent work out- I had to do a downward facing dog (my wrists) for the push up portion

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INXS - Not Enough Time - YouTube

"Not Enough Time" is the third single from the 1992 album "Welcome to Wherever You Are"
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see you later& ty blip fm dj@derrickstholmes

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Leonard Nimoy's final tweet is beautiful, and it broke my heart

My dad was — and is — a huge Star Trek nerd, and when I was a kid he'd excitedly show me episodes of the original series in syndication. It was a show that he watched in college, he'd say,...
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RAMMELHOF - Wladimir (Put Put Putin) - YouTube

RAMMELHOF - Wladimir (Put Put Putin) - YouTube | fitness, health,news&music | Scoop.it
iTunes: https://itunes.apple.com/at/album/wladimir-put-put-putin-single/id956238639 Amazon: http://www.amazon.de/Wladimir-Put-Putin-Rammelhof/dp/B00RMLN3TK “...
Ellen Diane's insight:

PUTIN IS A PUTZ

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Harry Chapin- She Is Always Seventeen - YouTube

Great Flok Signer- Great Man- Great Song. Harry left us too early. I do not own the righst to this song or the pictures used. WMG owns the right to this song
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The B-52's - Planet Claire - 11/7/1980 - Capitol Theatre (Official) - YouTube

The B-52's - Planet Claire Recorded Live: 11/7/1980 - Capitol Theatre - Passaic, NJ More The B-52's at Music Vault: http://www.musicvault.com Subscribe to Mu...
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Happy Birthday Cindy WIlson & love to my Claire is is 4 months old;))

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MAL WALDRON, Warm Canto - YouTube

MAL WALDRON, Warm Canto - YouTube | fitness, health,news&music | Scoop.it
5th track from Waldron's "The Quest" album. Recorded at the Rudy Van Gelder Studio, Englewood Cliffs, NJ, on June 27, 1961. Mal Waldron (piano); Eric Dolphy ...
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this is so cool- thanks blip fm dj@zone

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The Vampire Diaries - Been A Long Day (lyrics) - Rosi Golan - YouTube

The Vampire Diaries - Been A Long Day (lyrics) - Rosi Golan - YouTube | fitness, health,news&music | Scoop.it
the vampire diaries 4x14 "down the rabbit hole"...when tyler says goodbye to caroline...(and btw, jeremy being killed by silas this episode?...that is so wro...
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thanks all- I am off

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Green Tea Benefits Vs White Tea Benefits | Green Hill Tea Blog

Green Tea Benefits Vs White Tea Benefits | Green Hill Tea Blog | fitness, health,news&music | Scoop.it
White tea and green tea also differ in the amount of caffeine they contain. White tea contains less caffeine than green tea.
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pretty 2;)

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