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Can Eating Carbs at Dinner Help You Lose Weight?

Can Eating Carbs at Dinner Help You Lose Weight? | fitness, health,news&music | Scoop.it
Eating to lose weight may mean shifting your food around during the day.
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Jesse Wieser's curator insight, May 20, 2013 7:49 PM

My Thoughts

I have never thought about this method. Eating your carbs at dinner can help for the next day especially around lunch time and you're still hungry. Yes, that may mean no carbs at dinner but if your looking for energy and want to lose weight, I suggest trying to just eat your carbs at dinner. The article even showed a study sampling 78 officers and i'm surprised they were able to lose weight, body fat, and better measure their blood sugar and lipid levels opposed to the officers who ate carbs during the day. I might try this as well sometime in order to decrease my BMI and obtain a lean body. 

 

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thanks to blip fm dj@KaapseKind

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Ellen Diane's insight:

and using that contraption so you can't put your seat back:(

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Ellen Diane's insight:

the candy man brought me hershey almond&caramel kisses

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Ellen Diane's insight:

thanx @bizius

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My Life is a Country Song - YouTube

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Ellen Diane's insight:

equal  opportunity crime:(

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Ellen Diane's insight:

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Ellen Diane's insight:

oh no---- today is a new day:)  NO SUGAR for me;)

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Ellen Diane's insight:

thank you& goodnight

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Ellen Diane's insight:

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Ellen Diane's insight:

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Your Brain May Get Smaller if You Don't Sleep Enough - ...

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is that why women are smarter than men:))))) hahha  goodnight

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