Keeping sodium levels in check will help keep the body healthy in the long haul, but even a minor slipup can have you feeling uncomfortable. If you're feeling bloated after a salty binge, each of these tips can have you feeling lighter.
Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back.
Ellen Diane's insight:
form is everything- belly zipped up & in- to protect your back- shoulders down&back for neck-