Want to look lighter without shedding a single pound? Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen says that strengthening your upper body, back, and shoulders is the key. When you tone up these
Over the past few years, a number of countries have completely banned GMOs and the pesticides that go along with them, and they are doing so for a reason. The latest country to consider a complete ban is Russia after top government scientists recommended at least a 10 year ban. The truth is, we don’t […]
When Kristin Rance joined a CrossFit gym in Washington about a year ago, she had one vision: muscle. The 30-year-old mother of two wanted to look in the mirror and see someone "who looks like [she] works out — without flexing," Rance says. How she didn't want to look? Skinny.