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The Offspring - Pretty Fly (For a White Guy) - YouTube

Music video by The Offspring performing Pretty Fly (For A White Guy). (C) 1998 SONY BMG MUSIC ENTERTAINMENT
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12 Reasons to Love the Mediterranean Diet – Simple Delicious Foods and Recipes

12 Reasons to Love the Mediterranean Diet – Simple Delicious Foods and Recipes | fitness, health,news&music | Scoop.it
With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can’t beat the Mediterranean diet for fresh, satisfying flavors. And, it’s super-healthy. Check out WebMD's 12 reasons to love this way of eating.
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fyi

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5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself

5 Times When Saying 'No' Is The Nicest Thing You Can Do For Yourself | fitness, health,news&music | Scoop.it
The vast majority of us live in a 24/7 world. Our days do not begin and end within office hours. And after accounting for the optimal amount of sleep we all should be logging each night, that leaves about 72 hours each week to attend to our families,...
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Saggy Arms & Butt? Try These Anti-Aging Exercises

Saggy Arms & Butt? Try These Anti-Aging Exercises | fitness, health,news&music | Scoop.it
Muscle loss comes with age but that doesn’t mean you’ll have to deal with saggy body parts the rest of your life. The solution: weight ...
Ellen Diane's insight:

watch yr legs on the straight leg lift- you may want to bend them if your back is weak

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These pets interrupting yoga prove annoying can be adorable.

These pets interrupting yoga prove annoying can be adorable. | fitness, health,news&music | Scoop.it
Practicing yoga in the comfort of your own home doesn't work when you have playful pets ready to jump into the middle of your daily bliss. Since they don't "get" yoga, our pets can only look at it with curiosity and try to "help out" the best they can.
Ellen Diane's insight:

this happen to us during yoga fusion at my house;)

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Anywhere, Anytime Pilates Moves You Should Squeeze into Your Day

Anywhere, Anytime Pilates Moves You Should Squeeze into Your Day | fitness, health,news&music | Scoop.it
While nothing beats a full-blown workout, there are certain moves that can begin to transform your mind and body throughout the day
Ellen Diane's insight:

be cautious of your back&neck

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Just Another Thursday Morning - YouTube

Ensemble Du Verre feat. Ursula Rucker - made by Timo Weiner
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Klubbheads - Slav squat don't stop - YouTube

Lyrics: slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't stop slav squat don't ...
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LIVE!! The Lovin' Spoonful "Do You Believe In Magic" ~ 1965 - YouTube

Released in '65 this was a major hit for the Spoonful. Recorded at the Moulin Rouge in Hollywood on the Strip. It was a great time to be alive, I lived it......
Ellen Diane's insight:

good thursday:)

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Vertical Horizon - The Lucky One (HQ) - YouTube

I DO NOT OWN ; from their new album ''Burning the Days'', i love this song!
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I am the lucky one for having you as friends- goodnight;)

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The Iron You - A healthy living blog with tasty recipes: Spiced Raw Chocolate Mousse

The Iron You - A healthy living blog with tasty recipes: Spiced Raw Chocolate Mousse | fitness, health,news&music | Scoop.it
A raw chocolate mousse made with cashew, cocoa, avocado, banana, a pinch of cayenne and ginger. Raw, vegan, paleo and so very delicious!
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What All This Fast Food Is Doing to Our Bodies

What All This Fast Food Is Doing to Our Bodies | fitness, health,news&music | Scoop.it
While it's okay to occasionally indulge, it's the long-term risks of a fast food, high-fat diet lifestyle that are more worrisome.
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Kenny G 'What does it take (to win your love)' NSJF - YouTube

This was uploaded some time ago on a previous account and did result in quite a lot of comments being for the major part very, no! very very negative about K...
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Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout | fitness, health,news&music | Scoop.it
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just
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5 Foods You Should Eat More Of After 50

5 Foods You Should Eat More Of After 50 | fitness, health,news&music | Scoop.it
(HealthCastle.com) When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already been talked about many times &nda
Ellen Diane's insight:

according to Doc Oz- red fruits&veggies give you a tighter butt;)

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"Weird Al" Yankovic - Fat - YouTube

Music video by "Weird Al" Yankovic performing Fat. (C) 1988 Volcano Entertainment lll, LLC
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thanks huub:))))

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CDC caught in scientific fraud, perpetrating vaccine violence against blacks in shocking eugenics cover-up

CDC caught in scientific fraud, perpetrating vaccine violence against blacks in shocking eugenics cover-up | fitness, health,news&music | Scoop.it
CDC caught in scientific fraud, perpetrating vaccine violence against blacks in shocking eugenics cover-up
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Dark Chocolate Nuts & Sea Salt - KIND Bars - KIND Store

KIND Nuts & Spices is a line of bars finely crafted from the highest quality whole nuts and nature's most delicious spices. Each seemingly indulgent recipe provides all natural protein, fiber and only 5g of sugar (or less). And nothing artificial.
Ellen Diane's insight:

my daughter in law introduced me to these- check it out- good ingredients- more fiber than sugar

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3 easy stretches you should do every night

3 easy stretches you should do every night | fitness, health,news&music | Scoop.it
Consider this: If you’re like most people you spend a good part of your day slumped over a computer.  This tightens up muscles like your...
Ellen Diane's insight:

don't fall:)

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Reduce Your Risk of Cancer, Pt 1

Reduce Your Risk of Cancer, Pt 1 | fitness, health,news&music | Scoop.it
Dr. Oz shares three all-natural breakthroughs that are so powerful, the world’s best cancer centers are taking note of them. Find out how you can cut your risk of Ovarian cancer by 82 percent just by sipping on one of your favorite beverages daily.
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Payment Methods: Russian Subway Now Accepts Squats for Payment

Payment Methods: Russian Subway Now Accepts Squats for Payment | fitness, health,news&music | Scoop.it
Subway stations in Moscow have added impressive payment…
Ellen Diane's insight:

loving it- some good news about Russia;)

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Cannabis-Based Batteries Could Charge Your Phone in Seconds—And Change the Way We Store Energy

Cannabis-Based Batteries Could Charge Your Phone in Seconds—And Change the Way We Store Energy | fitness, health,news&music | Scoop.it
Scientists are using industrial hemp for futuristic 'supercapacitor' batteries.
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Double moon on August 27? | EarthSky.org

Double moon on August 27? | EarthSky.org | fitness, health,news&music | Scoop.it
Will Mars and the moon will appear the same size on August 27, 2014? Nope.
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Hot And Getting Hotter: Heat Islands Cooking U.S. Cities

Hot And Getting Hotter: Heat Islands Cooking U.S. Cities | fitness, health,news&music | Scoop.it
This story originally appeared on Climate Central.

Cities are almost always hotter than the surrounding rural area but global warming takes that heat and makes it worse. In the future, this combination of urbanization and climate change could rais...
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Can't Buy Me Love - Tahta Menezes *Relaxing Bossa Lounge, Vol. 3* - YouTube

I do not own anything. Relaxing Bossa Lounge, Vol. 3 "Can't Buy Me Love" is a song composed by Paul McCartney and released by The Beatles
Ellen Diane's insight:

ohhhh really lovely

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