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7 Easy Ways to Get More from Your Walks

7 Easy Ways to Get More from Your Walks | fitness, health,news&music | Scoop.it
Use these simple strategies to up your calorie burn, drop the pounds, and boost the effectiveness of your walks.
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For U.S. businesses and tourists, opportunities abound in Cuba

For U.S. businesses and tourists, opportunities abound in Cuba | fitness, health,news&music | Scoop.it
U.S. trade and tourism are expected to grow with the historic decision to mend diplomatic ties, and some are scrambling to position themselves as first in line.
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Keep Your New Year's Resolution: 4 Science-Backed Tips

Keep Your New Year's Resolution: 4 Science-Backed Tips | fitness, health,news&music | Scoop.it
Planning to lose weight, start running, or quit smoking in 2015? Join the club. While a lot of us—almost half percent of Americans—make New Year’s resolutions
Ellen Diane's insight:

I am resolute year round:)

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Israel vibration Cool and calm - YouTube

Group leggerndario Israel vibration Cool and calm http://www.ReAkkedis.it
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Eric Bibb - "Don't let nobody drag your spirit down" HD - YouTube

Eric Bibb playin Dont let nobody drag your spirit down @ Black rock germantown, maryland 1-19-08 shot in HD
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SIDE-EFFECTS OF PHYSICAL FITNESS

SIDE-EFFECTS OF PHYSICAL FITNESS | fitness, health,news&music | Scoop.it
With many benefits, fitness also renders some very joyful side-effects. FitIndya lists some major by-products of healthy living.
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thanks;)

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Above All Helen Jane Long - YouTube

"Above All" by Helen Jane Long. Cherry Blossom, magnolia and "tulip tree" weekend in the Northeast... (original photos. All Rights Reserved) "Helen Jane Long...
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thanks so much all- peace

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Can Vicks VapoRub on Your Feet Relieve Coughing?

Can Vicks VapoRub on Your Feet Relieve Coughing? | fitness, health,news&music | Scoop.it
Viral message claims coughing in children can be stopped '100% of the time' by applying 'Vicks Vapor Rub' to the bottoms of their feet at bedtime.
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The Sad, Sad Ballad of The Mistletoe Bough

The Sad, Sad Ballad of The Mistletoe Bough | fitness, health,news&music | Scoop.it
The Mistletoe Bough, a ballad by Thomas Haynes Bayly and Sir Henry Bishop. Published circa 1830.
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Fulgencio Batista | biography - Cuban dictator

Fulgencio Batista | biography - Cuban dictator | fitness, health,news&music | Scoop.it
Soldier and political leader who twice ruled Cuba —first in 1933–44 with an efficient government and again in 1952–59 as a dictator, jailing his opponents, using terrorist methods,...
Ellen Diane's insight:

thanks so much Catia Doria Flinn

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Why a 15-Minute Workout Is Better Than Nothing

Why a 15-Minute Workout Is Better Than Nothing | fitness, health,news&music | Scoop.it
Why 15 minutes actually makes a difference.
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Time in Motion & Flexus - Work Out - YouTube

Get the Release on: BEATPORT: http://btprt.dj/12kIK5Y IONO MUSIC: http://bit.ly/12kILa8 PSYSHOP: http://bit.ly/1a6Wc6G Follow us on: WEBSITE: http://www.iono...
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tis that time;)

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This Woman Was Going to Give $1,500 to Charity, Then She Had a Better Idea

This Woman Was Going to Give $1,500 to Charity, Then She Had a Better Idea | fitness, health,news&music | Scoop.it
Instead of giving $1,500 to charity for Christmas, one 86-year-old English woman did something even more heartwarming for her community.
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Kudos&cheerio

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Sunny Choi - Sunday Brunch (Official Audio) - YouTube

Growing up, my dad was the one that always cooked Sunday brunches for my brother and I for many years. Despite his busy work schedule during the week, dad re...
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this sunday brunch with the parentals;)my dad's bday is monday :)

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Gregory Isaacs - Night Nurse (Dub version) - YouTube

Night Nurse inna dub style, enjoy !
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blood ok- NO PUKE!

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Have Ginger to Relieve Joint Pain

Have Ginger to Relieve Joint Pain | fitness, health,news&music | Scoop.it
We Indians are always trying to follow international diet trends with almost no noticeable results. From Atkins to GM diet, these diet trends may not work on Indian body types. But we continue to do what we do, blindly follow what the world is doing. We introduced healthy living Did you know we Indians introduced the world to concept of Ayurveda, which encourages the world, to take responsibility of their own health by making smart food choices. Indian food is considered to be one of the most nutritious foods across the globe, with a perfect blend of all macronutrients including proteins, carbohydrates and fats. But ironically we do the opposite. And to make things even better, we use certain herbs and spices, with great medicinal properties to add to our taste buds. One such spice is ginger. Ginger and India Ginger is one of the oldest spices used in India, and its commonly used in chai (Indian tea). Besides its great aroma, it has amazing medicinal properties Benefits

Via FitIndya
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I use ginger as part of my morning elixir :)

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Oprah Winfrey: Her Health Epiphany

Oprah Winfrey: Her Health Epiphany | fitness, health,news&music | Scoop.it
Oprah Winfrey opens up about her health concerns and how her spiritual journey has led to her ultimate joy. Plus, a look at her new film that portrays a pivotal moment in the nation’s history.
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Can Raw Onions Really Absorb Germs and Prevent Flu?

Can Raw Onions Really Absorb Germs and Prevent Flu? | fitness, health,news&music | Scoop.it
Viral message claims raw sliced onions will 'collect' or 'absorb' any flu virus present in a home and protect household members from influenza.
Ellen Diane's insight:

I have heard this 1

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'Twas the Spoof Before Christmas

'Twas the Spoof Before Christmas | fitness, health,news&music | Scoop.it
Apocryphal versions of A Visit from St. Nicholas (The Night Before Christmas), one of the most parodied poems in the English language.
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02 Cantana - Island Time - YouTube

I DO NOT OWN THE RIGHTS TO THE MATERIAL DISPLAYED IN THIS VIDEO. It is the work of Christopher Peacock on his album, Island Time, made in 1989. Pure and Simp...
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More Fantastic Animated Optical Illusions by Brusspup

More Fantastic Animated Optical Illusions by Brusspup | fitness, health,news&music | Scoop.it
Illusion enthusiast Brusspup (previously) has posted a seventh collection of fantastic animated optical illusions. His illusions are created by passing a transparency covered in vertical lines over...
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Babe I'm Gonna Leave You - Led Zeppelin - YouTube

Babe I'm Gonna Leave You by Led Zeppelin Lyrics: Babe, baby, baby, I'm Gonna Leave You. I said baby, you know I'm gonna leave you. I'll leave you when the su...
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