You are the content you publish.
Sign up with Facebook
Sign up with Twitter
I don't have a Facebook or a Twitter account
Start a free trial of Scoop.it Business
There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely....
Eat smart - Be smart!!!
Read more ...
More nutritious resources can be found on Super Foods
Are you including these foods in your diet?
I was glad to see blueberries on this list, one of my favorite foods.