Outsmart Late-Night Snack Attacks Muscle and Fitness Hers | fitness, health,news&music | Scoop.it

Does your diet come unglued after dark? People from 50 different countries report that they eat less healthy as the day winds down. For every hour after breakfast, there is a 1.7% decline in the healthiness of what goes in our mouths. 

Via AlGonzalezinfo