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Rescooped by Ellen Diane from Physical and Mental Health - Exercise, Fitness and Activity
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Florida researchers test theory that physical exercise aids mental health

Florida researchers test theory that physical exercise aids mental health | fitness, health,news&music | Scoop.it
Science tells us that exercise can make us smarter. But is it the exercise or a placebo effect that's improving our minds?

Via Peter Mellow
Ellen Diane's insight:

blood flow

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Rescooped by Ellen Diane from Bodybuilding & Fitness
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Outsmart Late-Night Snack Attacks Muscle and Fitness Hers

Outsmart Late-Night Snack Attacks Muscle and Fitness Hers | fitness, health,news&music | Scoop.it


Does your diet come unglued after dark? People from 50 different countries report that they eat less healthy as the day winds down. For every hour after breakfast, there is a 1.7% decline in the healthiness of what goes in our mouths. 


Via AlGonzalezinfo
Ellen Diane's insight:

I need help with this

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AlGonzalezinfo's curator insight, January 29, 2013 7:50 PM

Good advice

comebackmomma's curator insight, February 10, 2013 9:06 AM

This is my downfall - late night snacking so I need these tips. 

Rescooped by Ellen Diane from Ez-Healthsolutions
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Top 20 Simple Diet And Fitness tips

Work With plan is the simple and first step to make your body fit...also find top 20 good tips that can helps you more for your fitness and dieting.

Via katrinamonarco
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