Fitness Health and Wellness
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Skinnytaste

Skinnytaste | Fitness Health and Wellness | Scoop.it
Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
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How Fiber Works Infographic

How Fiber Works Infographic | Fitness Health and Wellness | Scoop.it
According to research, more dietary fiber, but not necessarily less saturated fat or cholesterol, is tied to a lower risk of heart disease and type-2 diabetes in teenagers.

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Amy Abrams's curator insight, October 16, 2015 11:23 PM

Over 18,500 people died of heart attack last year and many people are diabetic at even younger ages. This shows how adding fiber can help.  Fiber bars are another convenient way to increase fiber.

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Oven Roasted Cauliflower | Skinnytaste

Oven Roasted Cauliflower | Skinnytaste | Fitness Health and Wellness | Scoop.it
Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
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11 foods to fuel your fitness regime

11 foods to fuel your fitness regime | Fitness Health and Wellness | Scoop.it

11 foods to fuel your fitness regime...


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Ryan Frazier's comment, December 11, 2012 11:06 AM
something to think about while working out. some foods to eat that will make me have more energy and help the workout process.