Fitness for You
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Fitness for You
Tips and articles to help you on your Fitness Journey
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What to Eat (and Not Eat) Before Your Run

What to Eat (and Not Eat) Before Your Run | Fitness for You | Scoop.it
When your hour-long runs are part of your routine, it's important to fuel your body in order to kick some butt during your workout.
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40 Things to Try When You Don't Want to Work Out

40 Things to Try When You Don't Want to Work Out | Fitness for You | Scoop.it
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
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7 Ways To Jumpstart A Healthier Lifestyle

7 Ways To Jumpstart A Healthier Lifestyle | Fitness for You | Scoop.it
Whether you're fit and in shape, 40 pounds overweight, a raspy smoker, or a young beginner at exercising – we all have our own insecurities when it comes to moving our bodies. Experts can share...
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5 Reasons I Drag My Ass To The Gym As Often As I Can

5 Reasons I Drag My Ass To The Gym As Often As I Can | Fitness for You | Scoop.it
Going to the gym had always been one of those healthy habits that I hated.
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Live Fit: 101 Tips for Your Fitness

Live Fit: 101 Tips for Your Fitness | Fitness for You | Scoop.it
Move your body everyday of the week and remember to think movement not just exercise... be active everyday. Give up soda and juices with lots of sugar or high fructose corn syrup and Don’t drink all your calories.
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5 YOGA POSES TO SPRING CLEAN YOUR BODY

5 YOGA POSES TO SPRING CLEAN YOUR BODY | Fitness for You | Scoop.it
Welcome Spring! I was actually in Melbourne as we switched over to spring this weekend gone by and  it certainly was a different experience to Sydney.
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Fit Tip: Seven Habits of Highly Fit People

Fit Tip: Seven Habits of Highly Fit People | Fitness for You | Scoop.it
Want to know the secret to getting fit in 2013? Try adopting these seven habits of highly fit people from the experts at Life Fitness.
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5 Ways to Care for Your Bones at Any Age

5 Ways to Care for Your Bones at Any Age | Fitness for You | Scoop.it
Composed of 206 bones, the skeletal system has one of the most important functions in the body: to provide overall structure and support and protect the organs.
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50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere | Fitness for You | Scoop.it
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
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Falling Behind On Your Fitness Goals? Get Back On Track With These Tips

Falling Behind On Your Fitness Goals? Get Back On Track With These Tips | Fitness for You | Scoop.it
You don't need a new month or a new year to be a new you. Any day you wake up can be a fresh start. All you need is to make the decision to start once again. Here's how. 1. Commit...
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8 astonishing benefits of walking

8 astonishing benefits of walking | Fitness for You | Scoop.it
Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking a simple stroll around the neighborhood.
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FreytagHIIT_Calendar.pdf

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Even though you might sign up for this Challenge - this calendar is a source of so many wonderful articles and recipes!

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Debunking The 5 Myths Way Too Many People Believe About Yoga

Debunking The 5 Myths Way Too Many People Believe About Yoga | Fitness for You | Scoop.it
You’ve heard ‘em. Heck, you’ve probably used them at some time. I’m talking about the most common reasons people give for not being able to practice yoga, otherwise known as “yoga myths.
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Taking Weight Loss to the Next Level - Healthy Bitch Daily

Taking Weight Loss to the Next Level - Healthy Bitch Daily | Fitness for You | Scoop.it
Somewhere between sweaty yoga and walks with your dog, you got utterly bored with your workout routine. And while we're not going to condone sitting on your ass until motivation strikes, we get it: You've hit the dreaded weight-loss plateau.
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The Couch-to-5K ® Running Plan | C25K Mobile App

The Couch-to-5K ® Running Plan | C25K Mobile App | Fitness for You | Scoop.it
Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner training schedule and sign up for a 5K race.
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7 Fresh Ideas to Fit Fitness Into Your Busy Day

7 Fresh Ideas to Fit Fitness Into Your Busy Day | Fitness for You | Scoop.it
Maybe it's not just drizzling, but pouring with rain on Monday morning when you get out of bed early for your run. On Tuesday, a dental appointment means you miss yoga class.
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Tips on how to put fitness in your busy life.

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