Last night in yoga, my instructor said, “We’re not going to focus on the poses most people love, we’re going to focus on the ones we’re not so good at, because you don’t get better by strengthening your strengths, you ge...
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Academy Award winning actress Mo'Nique shares her weight loss journey via Twitter. Delete the scoop?
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As Valentine's Day approaches, many of us are looking for love, or maybe an improvement in an existing loving relationship. But if you can't love yourself, then who can you love? Delete the scoop?
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Personal trainer NYC, Diane Williams exposes some great strategies in getting fit and firm with a personal trainer of you choice on your journey. Delete the scoop?
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Tricia Donegan, the owner and director of New York's Bikram Yoga Lower East Side, stepped out of her hot yoga studio once again to answer her "celly," as she calls her cell phone, and a few questions about how to end America's addiction to being... Delete the scoop?
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Leaping like a gazelle one moment and hobbling like a peg leg sailor the next. How do you recover from an injury and get back on the field? I have 5 tips to get you there. Delete the scoop?
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3 powerful benefits are discussed in walking for fitness as your plus size workout. Walking is a GREAT way to get started with a plus size exercise program. Delete the scoop?
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We’re living in a time when all we want is to take a pill or find a quick fix to our problems. Delete the scoop?
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Take a look of the images of what a plus size woman will eat during the day. Diane is a classic emotional eater. Delete the scoop?
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A curious Curvy Goddess, asks personal trainer in NYC, Diane Williams if low intensity exercise will be enough for weight loss. Delete the scoop?
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Here are some of the natural whole foods that will help you create a flatter tummy along with a consistent and frequent plus size workout regimen. Delete the scoop?
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NYC Personal Trainer, Diane explains the importance of charting your fitness progress and details on designing your exercise program. Delete the scoop?
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Summertime is usually denoted in my house by three piles of laundry: clean, kinda-sweaty-but-not-smelly-enough-to-garner-a-washing and holy stinkbomb. Delete the scoop?
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Personal Trainer NYC discusses 7 tried and true basic fitness tips to get your back into a healthy and fit lifestyle. Delete the scoop?
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In the latest bizarre gym ad, Orange Fitness, a Russian fitness chain, shows us a woman cracking a chestnut between her muscular buttocks -- and then eating it. Delete the scoop?
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http://www.resistancebandtraining.com band expert Dave Schmitz... aka The Band Man shows you how to use a single 73 inch thunder band to perform 12 individua... Delete the scoop?
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My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our obesity, diabetes and chronic disease epidemic. Delete the scoop?
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What is this Zumba fitness program that everybody and their grandmothers are talking about? This post will help clear things up. Delete the scoop?
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Last night in yoga, my instructor said, “We’re not going to focus on the poses most people love, we’re going to focus on the ones we’re not so good at, because you don’t get better by strengthening your strengths, you ge...
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Cooking oil might seem like one of the more benign foods in supermarkets these days, but a class-action lawsuit doesn’t think so: A class-action suit filed in June in California is taking ConAgra to court for labeling Wesson oils’ as R... Delete the scoop?
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I spend four days per week in a gym; on days off, I pine to be there. I lift hundreds of pounds, sport smeary chalk prints on my sweat-soaked clothes and listen to cacophonous music at dangerously loud levels when I train. Delete the scoop?
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I don’t strive to be perfect, I focus on my health and staying fit, and that makes me feel sexy. Delete the scoop?
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Whole foods has its fans and its enemies; all I’ll say for myself is that I do shop there occasionally, despite being a (paid, working) coop member. Delete the scoop?
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Sometimes it seems like the effort we make for fitness isn't paying off at all. Here are five things to look for when you're exercising but your body's not changing. Delete the scoop?
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Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. Delete the scoop?
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