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Fitness for Women
Empowering women through movement; fitness, health, and exercise. Every woman is a Curvy Goddess.
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Coffee Talk: Mo'Nique Shares Her Weight Loss Journey Via Twitter

Coffee Talk: Mo'Nique Shares Her Weight Loss Journey Via Twitter | Fitness for Women | Scoop.it
Academy Award winning actress Mo'Nique shares her weight loss journey via Twitter.
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Love Thy Self, Inside and Out

Love Thy Self, Inside and Out | Fitness for Women | Scoop.it
As Valentine's Day approaches, many of us are looking for love, or maybe an improvement in an existing loving relationship. But if you can't love yourself, then who can you love?
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Personal Trainer NYC, Diane Williams Give You 7 Hot Tips For Getting Fit | Personal Trainer NYC - Curvy Goddess Workout - Personal Training In NYC For Women

Personal Trainer NYC, Diane Williams Give You 7 Hot Tips For Getting Fit | Personal Trainer NYC - Curvy Goddess Workout - Personal Training In NYC For Women | Fitness for Women | Scoop.it
Personal trainer NYC, Diane Williams exposes some great strategies in getting fit and firm with a personal trainer of you choice on your journey.
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Lady Gaga's Yoga Teacher on America's Addiction to Being Skinny

Lady Gaga's Yoga Teacher on America's Addiction to Being Skinny | Fitness for Women | Scoop.it
Tricia Donegan, the owner and director of New York's Bikram Yoga Lower East Side, stepped out of her hot yoga studio once again to answer her "celly," as she calls her cell phone, and a few questions about how to end America's addiction to being...
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Recovering From an Injury: Do it the Smart Way » Lisa Johnson Fitness

Recovering From an Injury: Do it the Smart Way » Lisa Johnson Fitness | Fitness for Women | Scoop.it
Leaping like a gazelle one moment and hobbling like a peg leg sailor the next. How do you recover from an injury and get back on the field? I have 5 tips to get you there.
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Here Are Some Benefits In Walking For Fitness | Plus Size Workout Online by Curvy Goddess Lounge

Here Are Some Benefits In Walking For Fitness | Plus Size Workout Online by Curvy Goddess Lounge | Fitness for Women | Scoop.it
3 powerful benefits are discussed in walking for fitness as your plus size workout. Walking is a GREAT way to get started with a plus size exercise program.
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Motivational Mantra: Gabby Reece Says It’s Time To Stop Looking For A Quick Fix

Motivational Mantra: Gabby Reece Says It’s Time To Stop Looking For A Quick Fix | Fitness for Women | Scoop.it
We’re living in a time when all we want is to take a pill or find a quick fix to our problems.
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Visual Cravings Food Log of a Plus Size Woman | Plus Size Workout Online by Curvy Goddess Lounge

Visual Cravings Food Log of a Plus Size Woman | Plus Size Workout Online by Curvy Goddess Lounge | Fitness for Women | Scoop.it
Take a look of the images of what a plus size woman will eat during the day. Diane is a classic emotional eater.
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Ask the Personal Trainer in NYC - Will I lose weight if... | Plus Size Workout Online by Curvy Goddess Lounge

Ask the Personal Trainer in NYC - Will I lose weight if... | Plus Size Workout Online by Curvy Goddess Lounge | Fitness for Women | Scoop.it
A curious Curvy Goddess, asks personal trainer in NYC, Diane Williams if low intensity exercise will be enough for weight loss.
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What Are The Foods That Help You In Attaining A Flatter Tummy? | Plus Size Workout Online by Curvy Goddess Lounge

What Are The Foods That Help You In Attaining A Flatter Tummy? | Plus Size Workout Online by Curvy Goddess Lounge | Fitness for Women | Scoop.it
Here are some of the natural whole foods that will help you create a flatter tummy along with a consistent and frequent plus size workout regimen.
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[AUDIO] Diane Williams, NYC Personal Trainer, Explains Charting Your Fitness Progress | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women

[AUDIO] Diane Williams, NYC Personal Trainer, Explains Charting Your Fitness Progress | NYC Personal Trainer - NYC Personal Training Curvy Goddess Workout for Women | Fitness for Women | Scoop.it
NYC Personal Trainer, Diane explains the importance of charting your fitness progress and details on designing your exercise program.
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When A Lack Of Motivation Is A Fitness Blessing

When A Lack Of Motivation Is A Fitness Blessing | Fitness for Women | Scoop.it
Summertime is usually denoted in my house by three piles of laundry: clean, kinda-sweaty-but-not-smelly-enough-to-garner-a-washing and holy stinkbomb.
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Jordan Sparks Interviewed by Shape About Her Recent Weight Loss

Jordan Sparks Interviewed by Shape About Her Recent Weight Loss | Fitness for Women | Scoop.it
runMobileCompatibilityScript('myExperience'); brightcove.createExperiences();  ...
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Personal Trainer NYC, Diane Williams, Reports 7 Basic Fitness Tips | Personal Trainer NYC - Curvy Goddess Workout - Personal Training In NYC For Women

Personal Trainer NYC, Diane Williams, Reports 7 Basic Fitness Tips | Personal Trainer NYC - Curvy Goddess Workout - Personal Training In NYC For Women | Fitness for Women | Scoop.it
Personal Trainer NYC discusses 7 tried and true basic fitness tips to get your back into a healthy and fit lifestyle.
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What Women Want -- From Their Gym

What Women Want -- From Their Gym | Fitness for Women | Scoop.it
In the latest bizarre gym ad, Orange Fitness, a Russian fitness chain, shows us a woman cracking a chestnut between her muscular buttocks -- and then eating it.
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12 Resistance Band Workouts

http://www.resistancebandtraining.com band expert Dave Schmitz... aka The Band Man shows you how to use a single 73 inch thunder band to perform 12 individua...
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Three Hidden Ways Wheat Makes You Fat - The 3 Supers in Wheat Is Not So Super!

Three Hidden Ways Wheat Makes You Fat - The 3 Supers in Wheat Is Not So Super! | Fitness for Women | Scoop.it
My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our obesity, diabetes and chronic disease epidemic.
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What Is Zumba Fitness and Why Is It Popular? | Plus Size Workout Online by Curvy Goddess Lounge

What Is Zumba Fitness and Why Is It Popular? | Plus Size Workout Online by Curvy Goddess Lounge | Fitness for Women | Scoop.it
What is this Zumba fitness program that everybody and their grandmothers are talking about? This post will help clear things up.
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When Getting A Stronger Body Means Focusing On Your Weaknesses

When Getting A Stronger Body Means Focusing On Your Weaknesses | Fitness for Women | Scoop.it
Last night in yoga, my instructor said, “We’re not going to focus on the poses most people love, we’re going to focus on the ones we’re not so good at, because you don’t get better by strengthening your strengths, you ge...
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Rethink Your Labels: 7 Foods That Prove “All Natural” Is All B.S.

Rethink Your Labels: 7 Foods That Prove “All Natural” Is All B.S. | Fitness for Women | Scoop.it
Cooking oil might seem like one of the more benign foods in supermarkets these days, but a class-action lawsuit doesn’t think so: A class-action suit filed in June in California is taking ConAgra to court for labeling Wesson oils’ as R...
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I Heart Powerlifting (And I’m Not Bulky Or Masculine)

I Heart Powerlifting (And I’m Not Bulky Or Masculine) | Fitness for Women | Scoop.it
I spend four days per week in a gym; on days off, I pine to be there. I lift hundreds of pounds, sport smeary chalk prints on my sweat-soaked clothes and listen to cacophonous music at dangerously loud levels when I train.
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Motivational Mantra: Laila Ali on Striving For Perfection

Motivational Mantra: Laila Ali on Striving For Perfection | Fitness for Women | Scoop.it
I don’t strive to be perfect, I focus on my health and staying fit, and that makes me feel sexy.
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Bethenny Frankel’s Skinnygirl Cocktails Aren’t For Healthygirls, Says Whole Foods

Bethenny Frankel’s Skinnygirl Cocktails Aren’t For Healthygirls, Says Whole Foods | Fitness for Women | Scoop.it
Whole foods has its fans and its enemies; all I’ll say for myself is that I do shop there occasionally, despite being a (paid, working) coop member.
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When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness

When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness | Fitness for Women | Scoop.it
Sometimes it seems like the effort we make for fitness isn't paying off at all. Here are five things to look for when you're exercising but your body's not changing.
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Motivational Mantra: Jillian Michaels On Getting Empowered By Taking Responsibility

Motivational Mantra: Jillian Michaels On Getting Empowered By Taking Responsibility | Fitness for Women | Scoop.it
Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap.
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