Fitness For All
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Fitness For All
Staying fit as we age.
Curated by Mark Pixler
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Fitness blogger posts empowering Instagram to show weight is just a number

Fitness blogger posts empowering Instagram to show weight is just a number | Fitness For All | Scoop.it
Fitness blogger Kelsey Wells posted an Instagram urging fans to throw away their scales.
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How Dancing Changes The Brain

How Dancing Changes The Brain | Fitness For All | Scoop.it
Dancing leads to anatomical structural changes in the brain that can have protective effects against brain disease.
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Waist size 'strongly predicts' heart disease risk: Study

Waist size 'strongly predicts' heart disease risk: Study | Fitness For All | Scoop.it
A study involving people with diabetes has shown that belly size is a stronger predictor of a dangerous kind of heart disease than body mass index, researchers said Saturday.
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Day One of the Postpartum Exercise Routine

Day One of the Postpartum Exercise Routine | Fitness For All | Scoop.it
This is the first day of four of the postpartum workout routine designed by Mihai Bagiu, Olympian and trainer for his wife.
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Why Men Should Stop Lifting Weights

Why Men Should Stop Lifting Weights | Fitness For All | Scoop.it
When I look back at all the time I spent in the gym, lifting weights as a teenager playing high school sports and then later pumping out my frustrations with work and the city as I got older, the
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10 At-Home Workouts to Build Muscle in Under 20 Minutes

10 At-Home Workouts to Build Muscle in Under 20 Minutes | Fitness For All | Scoop.it
Get lean and strong without leaving your house.
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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

Try These 12-Minute High-Intensity Workouts (No Equipment Required!) | Fitness For All | Scoop.it
If you think you need equipment in order to stay in shape, you’re kidding yourself.
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5 Reasons To Do Bridges Every Day

5 Reasons To Do Bridges Every Day | Fitness For All | Scoop.it
As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and
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What You Need to Know About Fitness After 60

What You Need to Know About Fitness After 60 | Fitness For All | Scoop.it
Less than one-third of adults over 65 exercise regularly. Don't be another statistic! Coach Dean explains how to exercise in your golden years.
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How to do the Splits - Without Injury or Pain

How to do the Splits - Without Injury or Pain | Fitness For All | Scoop.it
If you've ever dreamt of being able to do the splits like Bruce Lee, here's my top 10 list of tips and tricks for achieving the splits without injury or pain.
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5 Easy Steps to Get Healthy NOW!

5 Easy Steps to Get Healthy NOW! | Fitness For All | Scoop.it
When I decided to make a change to a healthier lifestyle I changed five things immediately that helped jump start my healthy journey. I think no matter what age, you can do these things! Not …
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Five actions to help you jump-start a Healthy New Year!!! 

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Richard Scrivener | Facebook

Richard Scrivener | Facebook | Fitness For All | Scoop.it
25 scapula mobility, stability and motor control/strength exercises that I like to use myself and with clients.
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Health Over Harm

Health Over Harm | Fitness For All | Scoop.it
COMMON_CATEGORY04 DEC, 2015
Mark Pixler's insight:
Here at Health Over Harm we take pride in bringing you the most informative, high quality galleries and articles that show you some of the best things the beauty and health world have to offer.
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10 Upper-Body Moves That Build Your Core Too

10 Upper-Body Moves That Build Your Core Too | Fitness For All | Scoop.it
Never neglect your abs again with these 10 dual-purpose upper body exercises.
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The Genius Ab Exercise That All Gymnasts Use, but Everyone Else Ignores

The Genius Ab Exercise That All Gymnasts Use, but Everyone Else Ignores | Fitness For All | Scoop.it
On their first day of training, gymnasts learn the hollow-body hold. It’s a foundational position that involves bracing your abdominals and creating total-body tension, and it’s integral to many other movements in the sport.
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Understanding Fascia: Why You Feel Tight + How To Release Tension

Understanding Fascia: Why You Feel Tight + How To Release Tension | Fitness For All | Scoop.it
Back when I was in school, it was taught the white "film" on cadavers (fascia) was inert and non-specific. But we know now that fascia is, without argument, alive and well. So if we accept that
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How To Get Flexible Fast | Hiit Blog

How To Get Flexible Fast | Hiit Blog | Fitness For All | Scoop.it
I’ve been asked so many times how to increase flexibility quickly. Yes, you can use gravity. Yes, you can force your body to move in whichever way you're t
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200 Expert Tips for Weight Loss

200 Expert Tips for Weight Loss | Fitness For All | Scoop.it
That's right - 200. The Ultimate Weight Loss Tips List from the experts at CFS Fitness. No strings, no catches, no kidding!
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5 Exercises To Look & Feel Younger (No Matter Your Age)

5 Exercises To Look & Feel Younger (No Matter Your Age) | Fitness For All | Scoop.it
A new study published by Mayo Clinic found that exercising for short-term results — endurance exercise for weight loss, or ultra-heavy weight lifting to beef up — may actually be counterproductive
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You don't have to get old!!!

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