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7 Nutrients That Help Increase Muscle Tone - Shape

7 Nutrients That Help Increase Muscle Tone - Shape | fitness fanatic | Scoop.it
Be sure your diet includes the right amounts of these key vitamins and minerals for a strong, lean body.
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Jennie Garth: A Healthy Eating Secret I Just Learned from My Kids ...

Jennie Garth: A Healthy Eating Secret I Just Learned from My Kids ... | fitness fanatic | Scoop.it
My 15-year-old daughter, Luca, likes eggs and she sometimes reminds me to eat them. They kind of freak me out—the way they come into the world? I'm not into the visual! But not too long ago, I was kidless with a quiet ...
Carly Rose McMahon's insight:

sounds delicious

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Microgreens - Healthiest, Best Leafy Greens - Shape Magazine

Microgreens - Healthiest, Best Leafy Greens - Shape Magazine | fitness fanatic | Scoop.it
Find out if kale really is king and iceberg sinks when it comes to nutrition.
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