Cells and tissue require oxygen for survival and function. When there is an injury to tissue or bone, oxygen is required for healing. When cells and tissues are in a hypoxic state a number of adaptive responses occur as they make better use of the limited oxygen available.
10 of the toughest, most effective exercises we have ever found. Used by some of the top combat athletes in the world, these drills are sure to add a new level of strength and toughness to yoru workouts.
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