Fitness Facts
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Fitness Facts
How to get in shape and maintain health and mobility
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9 Key Benefits of Balance Training | keyboard blog

9 Key Benefits of Balance Training | keyboard blog | Fitness Facts | Scoop.it
Balance training can be done using a stability ball, bosu ball, or board trainer. The overall benefits of balance training include improvements to overall fitness, sports performance, and injury prevention.
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How to Stay Strong and Prevent Muscle Loss | Greatist

How to Stay Strong and Prevent Muscle Loss | Greatist | Fitness Facts | Scoop.it
One study on rats found that just 48 hours after exercise, the body hits a lower steady-state rate of protein synthesis and stops building and repairing muscle [1]. ...
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