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Workout of the Day: Squat Clean & Toes to Bar -

The workout of the day consists of squat cleans and toes to bars. This blog post will tell you how to perform a squat clean and how to do toes to bar.
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The workout of the day consists of squat cleans and toes to bars
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7 Fitness Accessories to Become a Better Athlete -

7 Fitness Accessories to Become a Better Athlete - | Fitness | Scoop.it
There are certain factors that can hinder your training like rips, tears and injuries. Here are 7 fitness accessories to help you become a better athlete!
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7 fitness accessories to help you become a better athlete
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How I Started CrossFit as a Masters Athlete -

How I Started CrossFit as a Masters Athlete - | Fitness | Scoop.it
CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had never heard about Crossfit when a friend of mine told me I should try it. I called CrossFit Chino Hills and …
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how I started crossfit as a masters athlete
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5 Ways to Get Better at CrossFit -

5 Ways to Get Better at CrossFit - | Fitness | Scoop.it
Not everyone has time to spend hours at the gym. Here are some tips that can help you get better at crossfit without having to work out MORE.
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5 ways to get better at crossfit
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10 Areas of Fitness -

10 Areas of Fitness - | Fitness | Scoop.it
There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if you want to be fit, be sure to focus on improving these areas and you will definitely increase your fitness, and hopefully …
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10 areas of fitness
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The 6 Keys to Finding the Best CrossFit Gym For You -

The 6 Keys to Finding the Best CrossFit Gym For You - | Fitness | Scoop.it
When you go look for a gym, how do you know the one for you? Not all gyms are created equal. Here are 6 Keys to finding the best CrossFit gym for you.
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THE 6 KEYS TO FINDING THE BEST CROSSFIT GYM FOR YOU
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Paleo vs. Zone -

Paleo vs. Zone - | Fitness | Scoop.it
These are two very well known diets in the CrossFit community. Although they have similarities, their rules and proportions vary. Eating habits of a CrossFit athlete can vary from zone, paleo, to no diet restrictions at all. Below is a quick breakdown of each diet. Paleo Taking it back the “caveman” ages, Paleo focuses mainly …
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The Best Easy Paleo Chili Pumpkin Recipe -

The Best Easy Paleo Chili Pumpkin Recipe - | Fitness | Scoop.it
Paleo Chili Pumpkin Recipe. With a nice bowl of hot paleo chili and the essence of seasonal pumpkin make it the perfect healthy easy meal.
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The Best and Quickest Paleo Pumpkin Chili Recipe
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5 Tips For Your First 3 Months of CrossFit -

5 Tips For Your First 3 Months of CrossFit - | Fitness | Scoop.it
Joining CrossFit can be intimidating for some people. If you are contemplating joining a gym, do it! Here are 5 tips for your first 3 months of CrossFit.
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5 tips for your first 3 months of crossfit
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Paleo Pumpkin Pie Bites -

Paleo Pumpkin Pie Bites - | Fitness | Scoop.it
These Paleo Pumpkin Pie Bites are the perfect healthy addition to any Halloween or Thanksgiving get together!
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paleo pumpkin pie bites
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2 Key Factors to Getting and Keeping Your Fitness Motivation -

2 Key Factors to Getting and Keeping Your Fitness Motivation - | Fitness | Scoop.it
Motivation to live a healthy lifestyle can come from two different places: external and internal. Two factors influence fitness motivation.
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2 key factors to getting and keeping your fitness motivation
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7 Biggest Mistakes CrossFitters Make -

7 Biggest Mistakes CrossFitters Make - | Fitness | Scoop.it
Do you want to know what keeps people from getting better at CrossFit? In this post, you’ll discover the 7 biggest mistakes crossfitters make.
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7 BIGGEST MISTAKES CROSSFITTERS MAKE
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16 Exercises to Reduce Injuries using a Massage Ball -

16 Exercises to Reduce Injuries using a Massage Ball - | Fitness | Scoop.it
I created this Self Care Mobility Guide using a massage ball to help others reduce the chance of injuries. Here's how to get the best lacrosse ball massage.
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16 EXERCISES TO REDUCE INJURIES USING A MASSAGE BALL
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Importance of the Right Gym Clothes - The Best Athletic Apparel -

Importance of the Right Gym Clothes - The Best Athletic Apparel - | Fitness | Scoop.it
Know that the importance of the right gym clothes also matters. I’m not talking about fitness brand names, but the best athletic apparel to wear.
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Are your gym clothes ruining your workout?
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