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Rescooped by Travis Sanders from Physical and Mental Health - Exercise, Fitness and Activity
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Exercise 'can be as good as pills'

Exercise 'can be as good as pills' | Fitness | Scoop.it
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study finds.

Via Peter Mellow
Travis Sanders's insight:

Exercise should be apart of everyone's wellness program. The body wroks best in motion! Start your exercise program today!

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Scooped by Travis Sanders
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Nutrition and Cooking: Learn Healthy Eating Habits | Practical Wellness Guide

Nutrition and Cooking: Learn Healthy Eating Habits | Practical Wellness Guide | Fitness | Scoop.it
Exploring alternative healthy food choices and habits, practical ways to select healthy foods, and Nutrition and Cooking on the Go - meals in 30 minutes or less.
Travis Sanders's insight:

You may not have learn this in school how to eat to take care of your body! Not just for what taste good and make you feel good! EAT TO LIVE AND NOT LIVE TO EAT! Time to learn some new habits!

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