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At-Home Barre Workout Routine - The Best Workout Routines of ...

At-Home Barre Workout Routine - The Best Workout Routines of ... | Fitness | Scoop.it
The results are in! Here are your favorite workouts for blasting fat and toning up in 2013.
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7 Reasons to Work Out in the Morning

7 Reasons to Work Out in the Morning | Fitness | Scoop.it
Because who wants to blow off an ugly sweater party just to go to the gym?
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The Most Popular Workouts Of 2013

The Most Popular Workouts Of 2013 | Fitness | Scoop.it
It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking for shorter, faster, harder ways to work out and get results...
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The Best Fitness Tracking Apps for Every Type of Exercise

The Best Fitness Tracking Apps for Every Type of Exercise | Fitness | Scoop.it
If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically track your location, steps, runs, cycling, and more.

Via Thomas Faltin
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Brandi Carney's curator insight, December 18, 2013 5:42 PM

There are apps that can help track how many calories you eat each day as well as how many caloties are burned.  With these technology devices a person can track whether they are losing, gaining or maintaining their weight.

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Kelly Ripa's trainer dishes diet and workout secrets for her rippling abs - Examiner.com

Kelly Ripa's trainer dishes diet and workout secrets for her rippling abs - Examiner.com | Fitness | Scoop.it
Kelly Ripa's trainer dishes diet and workout secrets for her rippling abs
Examiner.com
It's part of my life," said Kelly. "I do it more for my insides than my outside, but the outside gets a nice benefit, too.
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Is the NuvaRing ACTUALLY Going to Kill You? A ... - Women's Health

Is the NuvaRing ACTUALLY Going to Kill You? A ... - Women's Health | Fitness | Scoop.it
We got expert opinions on how whether nuvaring birth control is really as dangerous as Vanity Fair is saying.
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12 Weight Loss Resolutions You Shouldn't Make - Huffington Post

12 Weight Loss Resolutions You Shouldn't Make - Huffington Post | Fitness | Scoop.it
12 Weight Loss Resolutions You Shouldn't Make
Huffington Post
Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey.
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Sex as Exercise - NYTimes.com

Sex as Exercise - NYTimes.com | Fitness | Scoop.it
The issue of sex as exercise, however, has remained largely unexplored. “There are these myths,” including that sex burns at least 100 calories per session, said Antony D. Karelis, a professor of exercise science at the ...
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Special Report 2013: How to Lose at Least 21 lbs of Stomach Fat in Just 1 Month.

Special Report 2013: How to Lose at Least 21 lbs of Stomach Fat in Just 1 Month. | Fitness | Scoop.it
New Health Diets (SHOCKING! I Dropped 3 Dress Sizes and 47 lbs in 2 months with this FREE weight loss secret!
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Workout Routines Of Highly Successful People - Business Insider

Workout Routines Of Highly Successful People - Business Insider | Fitness | Scoop.it
The most successful people know they need to push themselves — mentally and physically. Here are the workout routines of 11 highly successful people.
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This Year's 13 Most Fascinating Findings About Women's Health

This Year's 13 Most Fascinating Findings About Women's Health | Fitness | Scoop.it
The thing about research developments is that they are exactly that -- developments.
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Erin Stern's Upper Body Training Tips - Oxygen Women's Fitness

Erin Stern's Upper Body Training Tips - Oxygen Women's Fitness | Fitness | Scoop.it
2013 Figure Olympia runner-up and Team Dymatize athlete Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!
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Top Weight-Loss News 2013 - FitSugar

Top Weight-Loss News 2013 - FitSugar | Fitness | Scoop.it
Another year, another 365 days to unlock the secrets to sustainable weight loss — and in 2013, researchers did not disappoint. From finding the best time to eat a big meal to finding yet another reason to chow down on ...
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Weight Loss Tips | Women's Health Magazine

Weight Loss Tips | Women's Health Magazine | Fitness | Scoop.it
Men and Women Face a Double Standard in the Workplace—and This Gutsy Commercial Calls Us Out on It. 4. The Place Forty-Six Percent Of People Would Have Sex. 5. 7 Foods That Clear Your Complexion. 6. 46(!
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10 Easy Ways To Flatten Your Belly

10 Easy Ways To Flatten Your Belly | Fitness | Scoop.it

"Wouldn't it be wonderful if you could watch your belly disappear? ...."

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Recommended related resource:  

The 5 Veggies That Kill Stomach Fat @ http://bit.ly/IBR7Yk

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And for additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

 


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En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet for Moms to Be

En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet for Moms to Be | Fitness | Scoop.it
Mary Helen Bowers, founder of Ballet Beautiful, dances her way through pregnancy (Need some fitness inspiration this morning?
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Maria Menounos Weight-Loss Tips - FitSugar.com

Maria Menounos Weight-Loss Tips - FitSugar.com | Fitness | Scoop.it
Maria Menounos Weight-Loss Tips
FitSugar.com
But if you're planning on starting 2014 with a new weight-loss goal, learning a few surefire tips now will come in handy when January hits.
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