It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking for shorter, faster, harder ways to work out and get results...
Kelly Ripa's trainer dishes diet and workout secrets for her rippling abs Examiner.com It's part of my life," said Kelly. "I do it more for my insides than my outside, but the outside gets a nice benefit, too.
12 Weight Loss Resolutions You Shouldn't Make Huffington Post Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey.
The issue of sex as exercise, however, has remained largely unexplored. “There are these myths,” including that sex burns at least 100 calories per session, said Antony D. Karelis, a professor of exercise science at the ...
Another year, another 365 days to unlock the secrets to sustainable weight loss — and in 2013, researchers did not disappoint. From finding the best time to eat a big meal to finding yet another reason to chow down on ...
Men and Women Face a Double Standard in the Workplace—and This Gutsy Commercial Calls Us Out on It. 4. The Place Forty-Six Percent Of People Would Have Sex. 5. 7 Foods That Clear Your Complexion. 6. 46(!
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