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Scooped by Tiffany Williams
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Why Random Workouts Won't Produce the Results You Want - STACK News

Why Random Workouts Won't Produce the Results You Want - STACK News | Fitness | Scoop.it

Why Random Workouts Won't Produce the Results You Want

"I'm going to the gym to work out." If these words are coming out of your mouth, then you are wasting your time. That's right—you should stop working out.

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Rescooped by Tiffany Williams from Wellness fitness
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Free Online Workouts at iBodyFit

Free Online Workouts at iBodyFit | Fitness | Scoop.it

iBodyFit is the world's largest fitness website. Take Online Exercise Classes, Workouts, Exercises and Online Personal Training at iBodyFit.com. If you can get online, then you can get in shape. No gyms. Great info about proper exercise techniques.


Via DiAnne Galm
Tiffany Williams's insight:

The is a great alternative for people who can't make it to the gym or don't have a gym membership. iBodyFit offers you a chance to customize your workout plan by choosing which body part you want to work, length of time to workout, and much more  The best part about is that you can workout anytime of the day as long as you have you laptop or Ipad.

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